U3050- theUrukurikirane?Squat rack itanga ibinyabiziga byinshi kugirango urebe neza umwanya wo gutangira imyitozo itandukanye. Igishushanyo mbonera cyemeza inzira isobanutse, hamwe nimbaraga ebyiri zimurika irinda uyikoresha kubera igikomere cyatewe nigitonyanga gitunguranye cya barbell.

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Ikadiri
●Kubakwa ubushishozi hamwe numusaruro mwiza utuma rack iramba ryatewe byimazeyo gukoresha imisoro iremereye.

Kwambara ibifuniko
●Irinde ibikoresho byangiritse biterwa na olempike in olempike muguhuza n'icyuma kandi bifite ingaruka zimwe. Igishushanyo mbonera cyo gusimburwa byoroshye.

Igishushanyo mbonera
●Angle igororotse itanga uburyo bwo kubona imyitozo itandukanye ya squat, hamwe numurima munini wo kureba no gushyigikira ibyinjira byoroshye no gusohoka.

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Urukurikirane, nkuburyo bwa kera bwa dhz, nyuma yo gusubirwamo inshuro nyinshi, yagaragaye imbere yabaturage itanga paki yuzuye kandi biroroshye kubungabunga. Kumyitozo, inzira ya siyansi na ubwumvikane bwaUrukurikirane Menya neza uburambe bwuzuye n'imikorere; Kubaguzi, ibiciro bihendutse hamwe nubwiza buhamye bwashyizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.