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Yakagara triep flat u3027a
Iyo Apple Series yakagara Triceps Flath, kuburikidza neyekugadziriswa kweruoko uye inovimbisa kuti maoko emuongorori akagadziriswa munzvimbo chaiyo yekudzidziswa, kuti vazivise zvinyoro-nyoro nekunyaradza kwakanyanya uye nyaradzo. Iyo dhizaini yemagadzirirwo emidziyo iri nyore uye inoshanda, uchifunga nezve zvakasarudzika-zvekushandisa uye kudzidzisa maitiro.
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Pfudzi Press U3006a
Iyo Apple Series Hefu Pfudzi Shandisa Ramba Kudzikira Pad neChiganho Inogadziriswa kuti udzikise torso iyo torso uchijaira kune vashandisi vehukuru hwakasiyana. Sumo Falt Press to Elder Plence Pfudzi Biomechanics. Chishandiso chacho chakashongedzerwawo nemaoko akasununguka ane chinzvimbo chakasiyana, chinowedzera nyaradzo yemisi yeekisiyano uye dzakasiyana siyana dzekurovedza muviri.
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Triceps extension u3028a
Iyo Apple Series Triceps Extension inotora dhizaini yekirasi yekusimbisa iyo biomechanics ye triceps yekuwedzera. Kuti ubvumire vashandisi kurovedza muviri kwavo zvakanaka uye zvinobudirira, iyo yekugadziriswa kwechigaro uye kugeda matanda matani anotamba yakanaka kuita chinzvimbo.
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Vertical Press U3008a
Iyo Apple Series Vertical Press ine yakagadzikana uye yakakura yakawanda-chinzvimbo grip, inowedzera iyo yemushandisi yekudzidzisa nyaradzo uye kudzidziswa kwemhando dzakasiyana siyana. Iyo Simba-yakabatsirwa tsoka pad dhizaini inotsiva iyo tsika inogadziriswa kumashure kumashure, iyo inogona kuchinja nzvimbo yekutanga yekudzidziswa maererano nemaitiro evatengi vakasiyana, uye buffer pakupera kwekudzidziswa.
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Vertical mutsara u3034a
Iyo Apple Series Vertical Row ine iyo inogadziriswa chipfuva pad uye chigaro kukwirira uye kunogona kupa chinzvimbo chekutanga zvichienderana nehukuru hwevashandisi vakasiyana. Iyo L-yakavezwa dhizaini inobvumidza vashandisi kuti vashandise ese maviri ekupedzisira uye vakamanikana nzira dzekudzidziswa, kuti vabate zvakanaka mapoka anowirirana nemapandu.
