E7005a-Taxanaha Prestirere ProKordhinta dambe waxaa loogu talagalay in loogu oggolaado in lagu siiyo jimicsiga si ay u ilaashadaan qaab fadhi oo si fudud loogu habeeyo dhererka kursiga si loo hubiyo in garbaha ay la jaan qaadayaan qodobka 'pivet' ee jimicsi wax ku ool ah. Dib-u-habeynta kursiga gaaska iyo isbadalka booska ee badan ayaa lagu daray si loo wanaajiyo khibradda isticmaalaha iyo baahiyaha dhabta ah.

?

Meelo badan oo bilow ah
●Xagasha udhaxeysa gacanta iyo roller waxay hubisaa booska saxda ah ee xoogga iyo jihada, iyo jagooyinka badan ee bilowga ah waxay u oggolaadaan xirfadlaha inuu doorto dhererka tababarka kala duwan.

Tababbarka wax ku oolka ah
●Go'aannada muruqyada 'deltoid murqaha' deltoid 'waxay u baahan tahay meel sax ah si looga hortago in lagu kalsoonaan karo garabka. Kursiga la-hagaagi karo wuxuu la jaan qaadi karaa isticmaaleyaasha kala duwan, ku hagaajida garabka garabka si ay ula jaan qaadaan barta ka hor tabaalka, si murqaha 'deltoid murqaha' deltoid murqaha si habboon loo tababari karo inta lagu jiro jimicsiga.

Hagitaan waxtar leh
●Calaamadka tilmaamaha ee ku habboon ee ku habboon ee ku yaal waxay bixisaa hagida-talaabada-hagida-hagida booska jirka, dhaqdhaqaaqa iyo murqaha ayaa shaqeeyey.

?

Sida taxanaha calankaDHZQalabka tababarka xoogga,Taxanaha Prestirere Pro, Beeraha sareeya, iyo qaabeynta wanaagsan ee suuqa kala iibsiga ayaa sameysa khibradda tababarka isticmaale ee aan la arag. Marka laga hadlayo qaabeynta, sida ugu macquulsan ee loo isticmaalo alluminium allum-ka ayaa si fiican u kobcinaya saameynta aragga iyo cimri dhererka, iyo xirfadaha wax soo saarka ee loo yaqaan 'DHZ' si cad loo muujiyo.