U3003b-Taxanaha qaabGuji saxaafadda lugta ayaa sii ballaaratay xarkaha lugta. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.

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Naqshadeynta Laydhka
●Naqshaddan gaarka ah ee bannaan ee meeshaas u oggolaata dadka isticmaala inay soo galaan oo ka baxaan aaladda labada dhinac ee aaladda, tani waxay noqon doontaa mid aad waxtar u leh haddii ay dhacdo arrimaha meelaha qaar.

Cagta cagaha waaweyn
●Meesha cagaha ee weyn ee kaliya uma oggolaanayo dadka isticmaala dhammaan cabirkooda inay la qabsadaan meelahooda hadba sida loogu baahdo, laakiin waxay sidoo kale siinayaan meel ay ugu guuraan jagooyin kala duwan laylisyo kala duwan.

Jidka siman
●Naqshadeynta golaha geedka cagaha waxay xaqiijineysaa in ay jirto waddo dabiici ah oo siman oo dhaqdhaqaaq, kaas oo si fiican u qiimeeya squat taagan.

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Oo leh xirfadaha wax-u-dhigga warshadaha ee sii kordheysa, oo ku saabsan qaabeynta qaabka daboolka dhinaca, is dhexgalkaDhaxalka dhaqanka ee la garan karo - Weelka, Qayb kalluunbilaabay isku daygii ugu horreeyay ee lagu daro dhaqankaWaxyaabaha ShiinahaAlaabada,Taxanaha qaabka dhashay tan. Dabcan, isla isla saldhigga la isku halleyn karo iyo tayada wax soo saarka ee lagu kalsoonaan karo ayaa wali ah mudnaanta. Astaamaha qaabka Shiinaha sidoo kale waa asalka magaca taxanaha.