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Dib-u-fidinta J3031
Dib-u-soo-kicinta iftiinka dib-u-kordhinta Gudida ballaadhista ballaadhan waxay bixisaa taageero raaxo leh oo heer sare ah inta lagu jiro dhammaan dhaqdhaqaaqa. Qalabka oo dhami wuxuu dhaxlaa faa iidooyinka taxanaha Evost (guud), mabda 'dheer oo kor u kaca ah, waayo-aragnimo isboorti oo aad u fiican.
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Biyo-galeenka Jump J3030
Dib-u-soo-kicinta iftiinka Cirdhiska Ratter-ka-isku-beddeli karo oo keliya ma caawin karo oo keliya isticmaaleha inuu helo booska dhaqdhaqaaqa saxda ah, laakiin sidoo kale hubi in raaxada ugu fiican. Kicinta wax ku oolka ah ee xirmooyinka ayaa ka dhigi kara tababarka kaamil ah.
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Dips Gip Caat Caawinta J3009
Dib-u-haynta taxanaha ah ee iftiinka Talaabooyin waaweyn, xaashiyaha jilicsan ee jilibka, gacanta ku habboon ee gacanta lagu rogi karo iyo gacanta jiididda mowjarka mowduuca badan ayaa ka mid ah aaladda caawinta dheeriga ah ee garka / garka. Suuqa jilibka waa la laaban karaa si uu u garto jimicsiga isticmaaleha ee loo yaqaan ' Habka toosan ee wax yeesha leh wuxuu dammaanad bixiyaa ee xasilloonida guud iyo cimri dhererka qalabka.
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Isutatorato-ka dhalaalaya J3024
Dib-u-haynta iftiinka iftiinka ee isukeenka oo ku saleysan booska taagan ee dhulka, yoolalka lagu bartilmaameedsado si ay u tababaraan muruqyada miskaha iyo lugaha taagan. Xadhiga xusullada xusulka, xabadka xabadka ee la-habeyn karo iyo qabashadu waxay bixiyaan taageero xasilloon adeegsadayaasha kala duwan. Adeegsiga cagaha sagxadda go'an halkii laga isticmaali lahaa taarikada kahortagga ee kor u qaadista xasilloonida aaladda intaad sii kordheysid booska dhaqdhaqaaqa, nasiinka wuxuu ku raaxeysanayaa xaalad xasilloon si kor loogu qaado kordhinta miskaha.
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Recep Press J3013
Taxanaha Evest Cool-ka Iftiinka Press Press Saxaafadda Hayso baahiyaha isticmaaleyaasha kaladuwan ee saxaafadda foosha xun ee la qabsashada yar oo lagu hagaajin karo oo lagu hagaajin karo oo lagu hagaajin karo. Gacanta laba-mowduuca ayaa la kulmi kara raaxada iyo jimicsiga kala duwanaanshaha jimicsiga. The-ka macquulka ah waxay u oggolaaneysaa dadka isticmaala inay ku tababaraan jawi ballaaran oo aad u tiro badan iyadoo aan la dareemin buuq ama xakameyn.
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Soosaarista J3005
Dib-u-habeeyaha dambe ee iftiinka Naqshadeynta furan ee toosan waxay ka dhigeysaa aaladda inay sahlan tahay in la galo oo laga baxo.
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Lugaha fidinta J3002
Dib-u-kordhinta lugta ee taxanaha ah ee nalka ah waxay leeyihiin jagooyin bilow ah, oo si xor ah loogu hagaajin karo iyadoo loo eegayo isticmaaleha loo baahan yahay inuu hagaajiyo dabacsanaanta jimicsiga. Shayga canqowga ee la isku habeyn karo ayaa u oggolaanaya isticmaaleha inuu doorto qaabka ugu raaxada badan ee aag yar. Dabaqa dambe ee dib loo habeyn karo ayaa u oggolaanaya jilbaha in si fudud loola macaamilo dhidibka pivot si loo gaaro biomechanic-ka wanaagsan.
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Lugta saxaafadda J3003
The Evesion Thy Thifer of lugta saxaafadda ayaa sii ballaaratay xaashida cagaha lugood. Si loo gaaro saameyn tabobar wanaagsan, naqshadda ayaa u oggolaaneysa kordhinta buuxa inta lagu jiro layliga, iyo taageerooyinka sii wanaajinta vertical si loo barbardhigo jimicsi squat ah. Kursiga lagu hagaajin karo ee la isku habeysan karo wuxuu ku siin karaa isticmaaleyaal kala duwan oo leh jagooyinkooda ay rabaan ee la doonayo.
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Jiid jiidid J3033
The Evest ee taxanaha The Longpull kaliya ma ahan in loo istcimaalo qayb ka mid ah xudunta modular modular modular modular modular modulation ee lagu dhejiyo shaqada ama saldhigga shaqsiyada badan, laakiin waxaa sidoo kale loo isticmaali karaa aaladda safka dhexe ee madaxa banaan. Longpull-ka wuxuu leeyahay kursi kor u kacay oo loogu talagalay gelitaanka ku habboon ee gelitaanka iyo bixitaanka. Padka lugta ee kala duwan ayaa la qabsan karaa isticmaaleyaasha noocyada kala duwan ee jirka iyadoo aan carqaladeyn dariiqa dhaqdhaqaaqa ee aaladda. Mowqifka safka ee safka ah ayaa u oggolaanaya dadka isticmaala inay joogsadaan booska dambe ee tooska ah. Gacanta ayaa si fudud loo isweydaarsan karaa.
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JIP HIP J3011
Taxanaha Evest ee taxanaha ah ee sinta misjada ah ayaa ah xulasho wanaagsan oo loogu talagalay khibradda dareenka leh, amaan iyo wax ku ool ah oo wax ku ool ah. Naqshadeyntaas aad u sarreysa, oo leh howlo badan oo kala duwan oo kala duwan, ayaa aad ugu habboon meelaha tababarka ee cabirro kaladuwan. Qalabka ma ahan oo keliya inuu tababbarayo tababbarka biomechanics, ergonomics, iwm, laakiin sidoo kale waxaa ku jira naqshadda aadanaha ee aadanaha iyo fududeynta isticmaalka, taas oo ka dhigaya mid fudud oo hufan.
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Gadaal ret & pec fly J3007
Taxanaha ugu sarreeya ee taxanaha ah ee dib-u-dhaca ayaa loogu talagalay oo loo qaabeeyey gacmo wareejin ah oo la isku hagaajin karo, kaas oo loogu talagalay in lagula qabsado dhererka gacanta ee la-taliyeyaasha kaladuwan oo ay siiyaan qaabka tababarka saxda ah. Cabbirka dib-u-habeynta madaxbanaanida ee labada dhinacba ma bixinayso jagooyin bilow ah oo kala duwan, laakiin sidoo kale samee jimicsiyo kaladuwan. Pas-yada dheer oo cidhiidhiga ah ayaa dib u siin kara taageerada dib-u-dhigga duulimaadka iyo taageerada xabadka ee murqaha 'deltoid'.
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Mashiinka Kareemka J3004
Dhacdooyinka ugu sarreeya ee khafiifka ah ee loo yaqaan 'Evest' ee mashiinka kacaanka ayaa loogu talagalay in si hufan u dhaqaajiyaan inta badan murqaha kacaanka inta ay yareynayso saameynta hore ee muruqa 'deltoid' iyada oo loo marayo qaabka dhaqdhaqaaqa ee hoos u dhaca. Qaab dhismeedka farsamada, hubka dhaqdhaqaaqa madaxa-bannaan wuxuu awood u yeeshaa inuu si habsami leh u rogo si habsami leh inta lagu gudajiro hawsha tababarka, oo naqshadeeyadooda qaabeedu u oggolaadaan dadka isticmaala inay helaan kala duwan ee dhaqdhaqaaqa.
