Lihlahisoa tsa ho tsamaisa hantle, sehlopha sa chelete e nang le chelete le lihlahisoa tsa kamora ho reka; Re boetse re le lelapa le kopaneng, batho bohle ba latela litheko tsa khoebo "tsa khoebo, haeba u na le tlhokahalo ea lihlahisoa tsa rona hantle, ka kopo ikopanye le seo re se t?ehetsang. Re labalabela ho utloa ho tsoa haufinyane.
Lihlahisoa tsa ho tsamaisa hantle, sehlopha sa chelete e nang le chelete le lihlahisoa tsa kamora ho reka; Re boetse re le lelapa le kopaneng, batho bohle ba latela litheko tsa khoebo "bakeng sa tumellano, ho mamella" bakeng saChina Bicep Curl le Tricep katoloso katoloso ea katoloso, Re bile molekane oa hau oa t?epahalang marakeng a machaba ka lintho tse ntle ka ho fetisisa. Melemo ea rona ke e ncha, ho fetoha le maemo le ho ts'epahala lilemong tse mashome a mabeli tse fetileng. Re tsepamisa maikutlo ho ho hlokomela bareki ba rona e le karolo ea bohlokoa ea ho matlafatsa likamano tsa rona tsa nako e telele. Ho fumaneha ha thekiso ea sehlopha se phahameng ka ho kopanya le t?ebeletso ea rona e ntle ea thekiso ea pele le kamora ho rekisa ka mor'a ho rekisa ka thata 'marakeng o ntseng o eketseha lefat?eng.

Likaroloana

E30288- theLi-apple tsa AppleKamano ea Trices e amohela moralo oa khale ho hatisa Biomechanianiki ea ho tjeka katoloso. Ho lumella basebelisi ho sebelisa li-triceps hantle le hantle, phetoho ea litulo le ho chesa letsoho la letsoho la letsoho le bapala karolo e ntle ho ba maemong.

?

Moralo oa Biomechani
● Trisicaps ke e 'ngoe ea mesifa ea letsoho la letsoho. Ho lumella basebelisi ho fumana koetliso e ntle le e sebetsang, lipampiri tsa letsoho le bolotsana le lintlha tsa li-triceps le lintlha tsa pivot ho hokahana ka nepo.

Ratehang
● Moqapi o nepahetseng oa lihlapi o e lumella hore e fetohe le mmele oa mosebelisi nakong ea ho sisinyeha. Setulo se potolohang se tsamaea ka phatla ea pele ho fana ka maikutlo a fetohang le ho hanyetsa.

Tataiso e thusang
● Plamanta ea thuto e bonolo e fana ka tataiso ea mohato ka mohato maemong a 'mele, motsamao le mesifa li ile tsa sebetsa.

?

Ka palo e ntseng e eketseha ea lihlopha tsa boikoetliso, ho fihlela likhetho tse fapaneng tsa batho, DHZ e se e qalile ho khetha letoto la ho khetha. TheLi-apple tsa Applee ratoa haholo bakeng sa moralo oa sekoahelo sa ona o hahiloeng ka mahlo mme o na le boleng bo netefalitsoeng. Ke leboha boemo ba phepelo e holileng eaDHZ ho ikoetlisa, tlhahiso e eketsehileng e theko e tlaase e ka bang teng ho ba le thibelo ea saense ea tlhaho, biomechanics le boleng bo t?epahalang ka theko e theko e tlaase.

Lihlahisoa tsa ho tsamaisa hantle, sehlopha sa chelete e nang le chelete le lihlahisoa tsa kamora ho reka; Re boetse re le lelapa le kopaneng, batho bohle ba latela litheko tsa khoebo "tsa khoebo, haeba u na le tlhokahalo ea lihlahisoa tsa rona hantle, ka kopo ikopanye le seo re se t?ehetsang. Re labalabela ho utloa ho tsoa haufinyane.
Boleng bo botleChina Bicep Curl le Tricep katoloso katoloso ea katoloso, Re bile molekane oa hau oa t?epahalang marakeng a machaba ka lintho tse ntle ka ho fetisisa. Melemo ea rona ke e ncha, ho fetoha le maemo le ho ts'epahala lilemong tse mashome a mabeli tse fetileng. Re tsepamisa maikutlo ho ho hlokomela bareki ba rona e le karolo ea bohlokoa ea ho matlafatsa likamano tsa rona tsa nako e telele. Ho fumaneha ha thekiso ea sehlopha se phahameng ka ho kopanya le t?ebeletso ea rona e ntle ea thekiso ea pele le kamora ho rekisa ka mor'a ho rekisa ka thata 'marakeng o ntseng o eketseha lefat?eng.