Ho tsamaisa gear e tsamaisitsoeng hantle, lekhetho le t?oanelehang ho sebetsa, le lik'hamphani tse phahameng ka mor'a ho rekisa. Re bile baratuoa ba bangata hape, mang kapa mang ea tsoelang pele a thusa mochine oa khoebo oa ho ikoetlisa hantle, empa re ntse re leka ho ba molekane oa hau.
Ho tsamaisa gear e tsamaisitsoeng hantle, lekhetho le t?oanelehang ho sebetsa, le lik'hamphani tse phahameng ka mor'a ho rekisa. Re bile barapeli ba baretse ba bangata, motho e mong le e mong ea phehelang mokhatlo o molemo o ruisang "amanang le 'nete, ho mamella" ho mamella "bakeng saChina Hack Squat Mochine oa Seteishene sa Hack, re lula re tsoela pele ka mokitlane oa rona, re khothalletsa moreki oa rona ka nepo, re khahlano le t?ebeletso ea rona ea boleng bo phahameng ho tsamaiseng bareki ba rona. Kamehla amohela metsoalle le bareki ho etela k'hamphani ea rona le khoebo ea rona, haeba u ka fana ka t?ebelisano ea rona ka tieo 'me re lakatsa tsohle ka lehlakoreng la hau.

Likaroloana

E3057- theEvost letotoHack squat e fana ka tsela ea ho itsamaela ha squat squat, e fana ka boiphihlelo bo t?oanang le boikoetliso ba boima ba 'mele. Eseng seo feela, empa moralo oa angle o khethehileng o boetse o felisa mojaro oa mahetla le khatello ea mokokotlo oa sesole, 'me se etsa phetiso e otlolohileng ea sefofane.

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Boemo ba tlhaho
● lumella ho bapisa le maemo a khoheli a matla a khoheli le a hanyetsa ka ho toba ka kotloloho ntle le ho atisa koetliso e bolokehileng, e bolokehileng le e sebetsang.

Ho bonolo ho e sebelisa
● Mosebetsi oa Egonomic o thusa ho sebelisana le ho sebelisana hona ha a ntse a lumella ho sebelisana ho qala maemong a mabeli a fapaneng ka ho potoloha liloko tsa ho potoloha.

Ho Boloka Boitlamo Pleta
● Ho boloka polokelo ea boima ba 'mele ho etsa hore ho laketlise' me ho laolla bonolo, le sebaka se bonolo ho fihlela se ntlafatsa boiphihlelo ba mosebelisi.

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Evost letoto, e le mokhoa oa khale oa DHZ, kamora ho hlahlojoa khafetsa le ho halanoa, o ile a hlaha ka pel'a sechaba se fanang ka sephutheloana se sebetsang mme ho bonolo ho se boloka. Bakeng sa bakameli, meralo ea mahlale le meaho e tsitsitseng eaEvost letoto netefatsa hore boiphihlelo bo felletseng ba koetliso le ts'ebetso ea koetliso; Bakeng sa bareki, litheko tse theko e tlase le boleng bo tsitsitseng ba behile motheo o tiileng bakeng sa ho rekisa ka ho fetisisaEvost letoto.
Ho tsamaisa gear e tsamaisitsoeng hantle, lekhetho le t?oanelehang ho sebetsa, le lik'hamphani tse phahameng ka mor'a ho rekisa. Re bile baratuoa ba bangata hape, mang kapa mang ea tsoelang pele a thusa mochine oa khoebo oa ho ikoetlisa hantle, empa re ntse re leka ho ba molekane oa hau.
Khothatso ea femeChina Hack Squat Mochine oa Seteishene sa Hack, re lula re tsoela pele ka mokitlane oa rona, re khothalletsa moreki oa rona ka nepo, re khahlano le t?ebeletso ea rona ea boleng bo phahameng ho tsamaiseng bareki ba rona. Kamehla amohela metsoalle le bareki ho etela k'hamphani ea rona le khoebo ea rona, haeba u ka fana ka t?ebelisano ea rona ka tieo 'me re lakatsa tsohle ka lehlakoreng la hau.