Khafetsa re lumela hore semelo sa motho se etsa qeto ea lihlahisoa tsa lihlahisoa, lintlha li etsa hore basebetsi ba hlophisehileng, hammoho le seo re khonang ho se etsa, re ka bua le rona ka nako efe kapa efe. Re shebile esale pele ho theha t?ebelisano ea khoebo e telele le ea nako e telele le uena.
Hangata re lumela hore semelo sa motho se etsa qeto ea bolengChina Fitness Lisebelisoa tsa lisebelisoa tsa lisebelisoa tsa lisebelisoa, E tataisoa ke lit?itiso tsa bareki, e shebileng ho ntlafatsa ts'ebetso le boleng ba t?ebeletso ea bareki, re lula re ntlafatsa thepa le ho fana ka lits'ebeletso tse batsi. Re amohela metsoalle ea ho buisana le khoebo ebe re sebelisa t?ebelisano le rona. Re t?epa hore re tla ikopanya le matsoho indastering ea maemo a fapaneng ho theha bokamoso bo khanyang.

Likaroloana

E3027A- theLi-apple tsa AppleBa lutseng literateng tsa li-triceps, ka phetoho e kopaneng ea letsoho, e tiisa hore matsoho a ikoetlisa a tsitsitse boemong bo nepahetseng ba boikoetliso le boiketlo bo phahameng ka ho fetisisa. Moralo oa sebopeho o bonolo ebile o sebetsa hantle, o nahana ka mokhoa oa boiketlo le koetliso.

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Moralo o bonolo
● Rua molemo ho tsoa ho moralo o bonolo oa sesebelisoa ho ikamahanya le basebelisi ba fapaneng. Lula fat?e 'me u qale, u lokela ho fetola bophahamo ba setulo ho qala ho ikoetlisa.

Stopper habeli
● Stopper ea reng e ka etsa hore matla a atlehe nakong ea koetliso, empa hape a ka sebelisana le rabara.

Tataiso e thusang
● Plamanta ea thuto e bonolo e fana ka tataiso ea mohato ka mohato maemong a 'mele, motsamao le mesifa li ile tsa sebetsa.

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Ka palo e ntseng e eketseha ea lihlopha tsa boikoetliso, ho fihlela likhetho tse fapaneng tsa batho, DHZ e se e qalile ho khetha letoto la ho khetha. TheLi-apple tsa Applee ratoa haholo bakeng sa moralo oa sekoahelo sa ona o hahiloeng ka mahlo mme o na le boleng bo netefalitsoeng. Ke leboha boemo ba phepelo e holileng eaDHZ ho ikoetlisa, tlhahiso e eketsehileng e theko e tlaase e ka bang teng ka mokhoa o hlakileng oa bo-ramahlale, biomechanics e ntle ka ho fetisisa ea ho etsa lintho tse ngata, ho hlokahala hore u lumellane le litlhoko tsa lihlahisoa nako. Re shebile esale pele ho theha t?ebelisano ea khoebo e telele le ea nako e telele le uena.
Boleng bo botleChina Fitness Lisebelisoa tsa lisebelisoa tsa lisebelisoa tsa lisebelisoa, E tataisoa ke lit?itiso tsa bareki, e shebileng ho ntlafatsa ts'ebetso le boleng ba t?ebeletso ea bareki, re lula re ntlafatsa thepa le ho fana ka lits'ebeletso tse batsi. Re amohela metsoalle ea ho buisana le khoebo ebe re sebelisa t?ebelisano le rona. Re t?epa hore re tla ikopanya le matsoho indastering ea maemo a fapaneng ho theha bokamoso bo khanyang.