Y930z- theLikhetho tsa Discovery-RerRow e etselitsoe ho kenya t?ebetsong litsela, li-biceps, mesifa e ka morao le mesifa ea trapezius. E fana ka koetliso e fapa-fapaneng le li-grip tse peli. Matsoho a sisinyehang a itsamaisang a faliselitsoeng keketseho e atlehileng mme o lumella mosebelisi hore a ipatle ka boiketlo. Seme sa mantlha se ikarabella bakeng sa botsitso ba mesebetsi e ikemetseng e ikemetseng.

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Grip e ntle
●Moralo o motle haholo o thusa ho tsamaisa mojaro ka hona, ho etsa hore ho sisinyeha ho phutholoha le ho feta. Bokomi bo holimo ba letsoho le bona ba ntlafatsa grip, bo thibela ho thella ha morao, 'me ba t?oaea boemo ba letsoho le nepahetseng.

Ho tsitsa le mefuta
●Sekhahla se tsitsitseng se ntlafatsa ho tsitsa nakong ea koetliso e se nang mojaro. Maemo a dual a sebetsana le thupelo e lebisitsoeng ea lihlopha tse fapaneng tsa mesifa.

E lekantsoe haholoanyane
●Ho sisinyeha ka bolotsana ho fana ka koetliso ea mesifa e lekantsoeng le ho lumella mosebeletsi hore a koetlise pele.

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TheLikhetho tsa Discovery-Rere fumaneha ka mmala o mocha, o kopaneng le basebelisi ba tsamaeang ba fana ka likhetho tse eketsehileng bakeng sa lisebelisoa tse betliloeng tsa poleiti. O furalla biomechanics e ntlehali eaSeritho se fumanoengLintlha tse ngata tse ntlafalitsoeng e hlophisitsoe hantle, litsi tsa tlhaho tsa ho sisinyeha ho fana ka maikutlo a boima ba mahala. Lisebelisoa tsa boleng bo holimo le litheko tse theko e phahameng li ne li lula li le tengDHZ ho ikoetlisae loanela.