J3028- theLincha tse bobebe tsa evostKamano ea Trices e amohela moralo oa khale ho hatisa Biomechanianiki ea ho tjeka katoloso. Ho lumella basebelisi ho sebelisa li-triceps hantle le hantle, phetoho ea litulo le ho chesa letsoho la letsoho la letsoho le bapala karolo e ntle ho ba maemong.

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Moralo oa Biomechani
●Li-triceps ke e 'ngoe ea mesifa ea letsoho la letsoho. Ho lumella basebelisi ho fumana koetliso e ntle le e sebetsang, lipampiri tsa letsoho le bolotsana le lintlha tsa li-triceps le lintlha tsa pivot ho hokahana ka nepo.

Ratehang
●Moralo o nepahetseng oa matsoho o e lumella hore o fetohe le 'mele oa mosebelisi nakong ea ho sisinyeha. Setulo se potolohang se tsamaea ka phatla ea pele ho fana ka maikutlo a fetohang le ho hanyetsa.

Tataiso e thusang
●Ho na le bothata ba thuto e bonolo ho fana ka tataiso ea mohato ka mohato oa 'mele, motsamao le mesifa li ile tsa sebetsa.

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TheLincha tse bobebe tsa evost?Fokotsa boima bo boholo ba sesebelisoa mme o fetola cap, ha a ntse a boloka moralo oa setaele, o etsa lit?enyehelo tse tlase. Bakeng sa balekane, TheLincha tse bobebe tsa evostBoloka meralo ea mahlale ea mahlale le ea mahlahahlaha eaEvost letotoho netefatsa boiphihlelo bo felletseng ba koetliso le ts'ebetso; Bakeng sa bareki, ho na le likhetho tse ngata ho karolo ea theko e tlase.