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I-Dipted Dip y965Z
I-dipy-ring ring i-dip yenzelwe ukuba isebenze ngokupheleleyo amaTriceps kunye nemisipha yePectoral, ukubonelela ngosasazo lomsebenzi wokusebenza ngokusekwe kwi-stoectory ebalaseleyo. Iingalo ezizimeleyo ezishukumayo ziqinisekisa amandla alinganayo enyuka kwaye zivumele umsebenzisi ukuba aqeqeshe ngokuzimeleyo. I-torque egqibeleleyo ihlala inikezelwa kumsebenzisi ngexesha loqeqesho.
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I-Biceps curl y970z
Ukufunyanwa-r uthotho i-ciceps iphindaphindwe i-Biceps efanayo emva kwepateni yentshukumo ye-elbow yomzimba phantsi komthwalo. Utshintsho lwendlela ecocekileyo yendlela yokuhambisa umthwalo yenza ukuba umthwalo uhambisa umthwalo, kwaye ukongezwa kwe-ergonomic kwenza uqeqesho lukhulu ngakumbi.
