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I-LATTAL STAT kunye ne-Pulley U3085C
I-Erisostries Series Lat & Pulley umatshini ungumsebenzi wokusebenza wesibini kunye ne-latldown ye-latldown kunye neendawo eziphakathi. Ibonisa i-tick-fin-lungisa elula ukubamba i-pad, indawo eyandisiweyo kunye ne-bar yenyawo ukulungiselela ukuzivocavoca zombini. Ngaphandle kokushiya isitulo, unokutshintshela ngokukhawuleza kolunye uqeqesho ngokusebenzisa uhlengahlengiso olulula ukugcina ukuqhubeka koqeqesho
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Phakamisa i-U3005c
I-Erisost Seriveement Aumerive yovelwano yenzelwe ukuvumela abasebenzisi ukuba bagcine ukuma komhlaba kwaye balungelelanise ngokulula ukuphakama kwesihlalo ukuqinisekisa ukuba amagxa ahambelana nendawo yokuzivocavoca. Uyilo oluthe tye luvulekile lwenza ukuba ifowuni ifumaneke kwaye iphume.
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Ulwandiso lwe-U3002C
Ulwandiso lomlenze oludala lunezikhundla ezininzi, ezinokuthi zilungiswe ngokukhululekileyo ngokokuphucula ukuguquguquka. I-Ankle eguqukayo i-ankle ivumela umsebenzisi ukuba akhethe ezona zinto zihle kakhulu kwindawo encinci. I-cushion yohlengahlengiso ivumela amadolo ukuba ahambelane ngokulula ne-pivot axis ukufezekisa i-biomechanics elungileyo.
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Ulwandiso lomlenze kunye nomlenze curl i3086C
I-Erisost Sering Uries Unsert / i-curl yomlenze ngumsebenzi wokusebenza. Yenzelwe nge-shin elula i-shin pad kunye ne-ankle pad, unokulungelelanisa ngokulula ukusuka kwindawo yokuhlala. I-shin pad, ekwindawo engezantsi kwedolo, yenzelwe ukunceda umlenze curl, ngaloo ndlela ukunceda abasebenzisi bafumana indawo yoqeqesho efanelekileyo.
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Umlenze cinezela u3003c
Uthotho lwe-EROST oxinizelelo lomlenze ondala iipads ezindala. Ukufezekisa iziphumo ezingcono zoqeqesho, uyilo luvumela ukwandiswa okugcweleyo ngexesha lokuzilolonga, kwaye kuxhaswe ukugcina ingqumbo ukulinganisa umthambo we-squat. Isihlalo esihlaziyiweyo singemva sinokubonelela abasebenzisi abahlukeneyo ngezikhundla zabo ezinqwenelekayo.
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Ukutsala ixesha elide i-U3033C
I-Erisost Seripture i-longpull kuphela ingasetyenziswa njengenxalenye yemodyuli yemodyuli ye-serial ye-server-kwi-plug-in plug ye-plug okanye isikhululo sobuntu amaninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esisiseko esisiseko. I-clopud inesitulo esivunyiweyo sokungena okufanelekileyo nokuphuma. Ipali yenyawo eyahlukileyo inokuziqhelanisa nabasebenzisi beentlobo ezahlukeneyo zomzimba ngaphandle kokuthintela indlela yokuhamba kwesixhobo. Indawo emdaka ephakathi ivumela abasebenzisi ukuba bagcine indawo ethe tye. Izibambo zitshintshiwe ngokulula.
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I-Multi hip E3011
I-Evostring Sering I-Murili ye-Mulri i-Mulri ilukhetho olufanelekileyo kumava abucala, akhuselekileyo nangokufanelekileyo. Uyilo lwayo lwe-compact, luluhlu olupheleleyo lwemisebenzi eyahlukeneyo, ilungele kakhulu izithuba zoqeqesho zobukhulu obahlukeneyo. Isixhobo esingaqwalaseli kuphela biomechanics, i-ergonomics, njl njl.
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I-DEARD Delt kunye ne-Pec fly U3007c
I-Erisost Series Prist Delt / I-PEC ibhabha yenzelwe ngeengalo ezijikelezayo, ezenzelwe ukulungelelanisa ubude bengalo yokuzivocavoca ezahlukeneyo kwaye kunikezele ngoqeqesho olufanelekileyo. Ii-crankssets ezizimeleyo ze-crankssets kumacala omabini angabameli nje ukuqalisa, kodwa yenza iintlobo ezahlukeneyo. Ipad emde kwaye emxinwa ngasemva inokubonelela ngenkxaso ye-PEC i-Pec fly kunye nenkxaso yesifuba kwisihlunu se-DECO.
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Umatshini wePectoral U3004C
Umatshini wePestory ocacileyo we-pertoral yenzelwe ukuba isebenze ngokuphumelela uninzi lwezihlunu ze-pertoral ngelixa inciphisa ifuthe lomphambili we-Desessid nge-Decle Delege Potlee Pays page. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze i-curl curl u3001c
I-Erisost Series prone i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pullddown U3012c
I-Erisost Series Pulldown ayisetyenziswanga njengenxalenye yemodyuli yemodyuli ye-serial ye-plug-in plug yokusebenza okanye isikhululo sobuntu obuninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esizimeleyo. I-Pulley ePulldown ifumaneka ukuze abasebenzisi benze intshukumo phambi kwentloko. Uhlengahlengiso lwethanga lokuhlengahlengiswa lubeka iintlobo ezahlukeneyo zabasebenzisi, kwaye isiphatho esiyinye endaweni sivumela abasebenzisi ukuba baziqhelanise nezixhobo ezahlukeneyo
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I-Rostsory torso I3018c
I-Erisostrieng riost ijikeleze i-torso ye-Eriost i-torso sisixhobo esinamandla nesikhulu esibonelela abasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
