A601-I-DHZ Squat squatyenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha le-squat ye-squat ye-squat ngelixa inciphisa amandla okulimala kunye nengozi. Uninzi lwabasebenzisi lunobunzima obukhulu ngenxa yobuthathaka obusekwe kwi-biomechanics, ukulimala, ubude obungaqhelekanga, kunye nokungakwazi ukubamba ibar ngenxa yezizathu ezahlukeneyo. II-squat ye-squatsisisombululo sabo.

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Idyokhwe ekhethiweyo
●I-Yoike yoyilo oluyinto eyahlukileyo ivumela abasebenzisi babo bonke ubungakanani bokuzibeka kwizikhundla ezichanekileyo zebhayoloji. Iinyawo zinokubekwa kwindawo efunekayo ngaphandle kokuhamba phambili ukusuka ekuzameni ukulinganisa umthwalo.

Uxinzelelo olungaphezulu
●Ngexesha le-squat, amadolo omsebenzisi anokugcinwa kwindawo esempilweni ngaphandle koxinzelelo olugqithisileyo, kwaye umoluker ogqithisileyo unokunciphisa uxinzelelo kumqolo ongezantsi ngokuhlengahlengisa isikhundla sabo ngokukhululekileyo.

Isikhundla sobungakanani besikhundla
●Izikhundla eziphezulu nezingaphantsi zezantsi zoqeqesho lwamandla afanelekileyo. Ithagethi ye-hip / gllues xa ilayishwe, kunye ne-quads xa ezantsi ekhupha yonke amaqela emisipha ngexesha le-squat yesisindo.