I-a601l-I-DHZ Squat squatyenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha le-squat ye-squat ye-squat ngelixa inciphisa amandla okulimala kunye nengozi. I-squat ye-squat, kwelinye icala, iphendula kubantu abafuna amava aqatha kakhulu. Esi sixhobo sibonisa indawo eyongezelelweyo yokulayisha engaphumeleli umda womthwalo, kodwa ikwandise kakhulu kwinqanaba le-eccentric lokuphakamisa.

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Idyokhwe ekhethiweyo
●I-Yoike yoyilo oluyinto eyahlukileyo ivumela abasebenzisi babo bonke ubungakanani bokuzibeka kwizikhundla ezichanekileyo zebhayoloji. Iinyawo zinokubekwa kwindawo efunekayo ngaphandle kokuhamba phambili ukusuka ekuzameni ukulinganisa umthwalo.

Uxinzelelo olungaphezulu
●Ngexesha le-squat, amadolo omsebenzisi anokugcinwa kwindawo esempilweni ngaphandle koxinzelelo olugqithisileyo, kwaye umoluker ogqithisileyo unokunciphisa uxinzelelo kumqolo ongezantsi ngokuhlengahlengisa isikhundla sabo ngokukhululekileyo.

I-squat ephezulu
●Izikhundla eziphezulu nezingaphantsi zezantsi zoqeqesho lwamandla afanelekileyo. Ithagethi ye-hip / gllues xa ilayishwe, kunye ne-quads xa ezantsi ekhupha yonke amaqela emisipha ngexesha le-squat yesisindo. Kunye nendawo eyongezelelweyo yokulayisha engaphumeleli kuphela umda opheleleyo womthwalo, kodwa kunye nokusebenzisa umthambo ukuphucula ngokufanelekileyo inqanaba lokuphakamisa.