U3044-Ecentries Series?I-curl ye-curl ye-curl yenzelwe ukubonelela abasebenzisi ngoqeqesho lokuthuthuzela ukuthuthuzela ukuba isebenzise ngokufanelekileyo ii-biceps. Isihlalo esiguqukayo ngokulula sifumana abasebenzisi bobukhulu obahlukeneyo, i-elbow iphumle kumgangatho ofanelekileyo, kwaye ukubanjwa kweembangeli

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Isisindo sasimahla
●Xa kuthelekiswa nezixhobo zamandla okulandelelana, ukuqeqesha isisindo kufuna ukuba umthambo ube nokuzinza okuphezulu kunye nokuzibandakanya kwephambuka, kwaye uqeqesho luyasebenza ngakumbi.

Ingalo engapheliyo
●Ngotshintsho lwesihlalo olulula, ibonelela ngamakhuhlane esifubeni kunye neengalo zabasebenzisi abahlukeneyo, ukuphucula uzinzo nentuthuzelo.

Nxiba izikhuselo
●Ukukhusela izixhobo ezivela kuMonakaliso obangelwe yimivalo yeOlimpiki ekunxibelelaneni nesakhelo sensimbi kwaye sinefuthe eliqinisekileyo. Uyilo oluqhelekileyo lokufaka lula.

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Ecentries Series, njengesitayile seklasi ye-DHZ, emva kokukrexeza kwaye siphole, sabonakala phambi koluntu olunikezela ngephakeji epheleleyo kwaye kulula ukuyigcina. Umsebenzi, iSayensi yokuThengisa kunye neYayensi yeEcentries Series qinisekisa amava okuqeqesha kunye nokusebenza ngokupheleleyo; Abathengi, amaxabiso afikelelekayo kunye nomgangatho ozinzileyo abeke isiseko esomeleleyo sokuthengisa kakhuluEcentries Series.