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Umatshini wePectoral E4004A
Umatshini wePectoral uCectoral uyilelwe ukuba akwazi ukwenza uninzi lwemisipha ye-pertoral ngelixa unciphisa ifuthe lomphambili wesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sokunyuka kwesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sesantya sokunyuka. Kwisakhiwo somatshini, iingalo ezizimeleyo zengalo zenza ukuba amandla aphethwe kakuhle ngexesha loqeqesho, kwaye uyilo lwabo lokuzima luvumela abasebenzisi ukuba bafumane olona hlobo lwentshukumo.
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Prone umlenze curl u3001b
I-prone curl i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-PulDoldown U3035b
Ungcelele ongqokelela kwindlela i-pulldown ibonisa uyilo lwe-biomechanical olwalunika iNdlela yeNdawo yeNdawo yeNdalo. Isihlalo esinamanzi kunye ne-roller pads yandisa intuthuzelo kunye nozinzo lokusebenzisa bonke ubungakanani ngelixa sinceda izikhundla zolondolozo ngokwazo ngokuchanekileyo.
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I-Rostsory torso I3018b
I-torso yoThutho ijikeleze i-torso ye-torso sisixhobo esinamandla nesikhulu esibonelela ngabasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Dipted Dip U3026B
Ungcelele olusululo lwe-Dip ohleli phantsi koyilo lwe-triceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Gulleted Litl curl i3023b
I-teption ye-ring ye-curl ye-curl yenzelwe iipads zethole kunye neepads zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep i-U3027b
I-Triceps ehleli phantsi i-triceps ifihlakeleyo, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Exelbow engaphakathi ye-Elbow Pid, ??iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze bakwazi ukusebenzisa impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela u300b
Isitayile sengcekityhensi yegxasane langaphantsi lesa umva i-pad kunye nesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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I-Trices yandiselweyo I3028b
Isitayile se-Triices Serices yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Cinezela Cinezela i-U3008b
Uhlobo lokuphucula ushicilelo oluthe nkqo lukhulu kwiintshukumo zomzimba eziphezulu zomzimba. Ipali engasemva eguqukayo isetyenziselwa ukubonelela ngesikhundla esiguquguqukayo, esiyilinganiselweyo zombini intuthuzelo kunye nokusebenza. Uyilo lwe-Sprept-Cheation luvumela ulolondolozo lokukhetha iinkqubo ezahlukeneyo zoqeqesho. I-pivoot ephantsi ye-Arm yentshukumo iqinisekisa indlela efanelekileyo yokuhamba kunye nokungena ngokulula / ukuphuma nokusuka kwiyunithi.
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Umqolo othe nkqo U3034B
Ungcelele ongcwemileyo umqolo othe nkqo une-pad yepali eguqukayo kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla esiqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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I-alaelator ye-AGDOIT H3073
I-Galaxiy Series Alay Alay Alay Alay yafumana uyilo olungenamincinanana kunye nohlengahlengiso oluncinci ngaphandle kohlengahlengiso olugqithisileyo. Ipali eyilelweyo eyenziwe ngokukodwa inika inkxaso eqinileyo kunye nokukhuselwa ngexesha loqeqesho. I-rollers ibonelela nge-sushioion efanelekileyo yokuhamba. Ubunzima obunelingeneyo bubonelela ngokuchaseneyo okuphantsi Ukungaxhathisi ukuqinisekisa imithambo kwenziwa kakuhle kwaye ukhuselekile.
