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Prone umlenze curl j3001
I-Erisost Ukukhanya kokukhanya kwe-curne i-curl isebenzisa uyilo oluqhelekileyo ukonyusa amava okusebenzisa. Iipads ezibanzi ze-elbow kunye ne-grips zinceda abasebenzisi ukuba bazinze ngcono ukuzinzisa iTorso, kwaye i-ankle roller pads inokuhlengahlengiswa ngobude obahlukileyo lomlenze kwaye iqinisekise ngakumbi.
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I-Pulldown J3035
I-Erisost Ukukhanya Kukukhanya kwePurildown ayisetyenziswanga njengenxalenye yemodyuli yemodyuli ye-serial ye-plug-kwi-Plug ye-Plug okanye isikhululo sobuntu amaninzi, kodwa sinokusetyenziswa njengesixhobo esizimeleyo esizimeleyo. I-Pulley ePulldown ifumaneka ukuze abasebenzisi benze intshukumo phambi kwentloko. Uhlengahlengiso lwethanga lokuhlengahlengiswa lubeka iintlobo ezahlukeneyo zabasebenzisi, kwaye isiphatho esiyinyelweyo sivumela abasebenzisi ukuba baziqhelanise nezixhobo ezahlukeneyo.
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I-Rostsory torso j3018
I-Erisost Ukukhanya kokukhanya kwe-Eriory Torso sisixhobo esinamandla nesikhulu esibonelela ngabasebenzisi ngendlela esebenzayo yokomeleza izihlunu ezingundoqo kunye nezemva. Uyilo lwendawo yokuguqa luzamkelwa, olunokwalula i-fupgungus ngelixa kuncitshiswa uxinzelelo kwi-off ngasemva kangangoko kunokwenzeka. Iipads eziyilelwe eziyilelwe ziqinisekisa uzinzo kunye nentuthuzelo yokusetyenziswa kunye nokubonelela ngokhuseleko kuqeqesho lwamathuba amaninzi.
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I-Gip ehleli iDip3026
I-Erisost Ukukhanya kokukhanya kwe-DIP, yamkela uyilo lweeTriceps kunye namaqela emisipha ye-pectoral. Izixhobo ziyaqonda ukuba ngelixa uqinisekisa ukhuseleko loqeqesho, iphinda iyiphinda indlela yokuhamba yemveli yokuTyhilisa ngokwesiko eqhubeka kwimivalo efanayo kwaye ibonelela ngemithambo ekhokelayo. Nceda abasebenzisi basebenzise ngcono amaqela ahambelana nemisipha.
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I-Guler Grol curl j3023
I-Erisost Ukukhanya kwe-Erisost Ukukhanya kwe-curl ye-curl yenzelwe i-calf eguqukayo kunye neepadle zethanga ezineziphatho. Isihlalo esibanzi se-cushion sithambekele kancinci ukulungelelanisa amadolo anemithambo kunye nendawo ye-pivot, ukunceda abathengi bafumana indlela efanelekileyo yokuzilolonga ukuze kuqinisekiswe ukuba bube bodwa kunye nentuthuzelo ephezulu.
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I-Tricep yeTricep ye-J3027
I-Eriost Ukukhanya kokukhanya kweTriceps, ngokusebenzisa uhlengahlengiso lwesihlalo kunye ne-Elbow Erlow Arm, iqinisekisa ukuba iingalo zomoya zimiselwe kwisikhundla esifanelekileyo soqeqesho, ukuze basebenzise impumelelo enkulu kunye nentuthuzelo. Uyilo lwesakhiwo lwezixhobo lulula kwaye lusebenza, cinga ngefuthe lokusetyenziswa kunye noqeqesho.
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Igxalaba licinezela i-J3006
I-Erisost Ukukhanya kokukhanya kwegxalaba lokushicilela ukuhla kwe-pad kunye nesihlalo esihlengahlengisiweyo ukuze sizinzise ngokupheleleyo iTorso ngelixa siziqhelanisa nabasebenzisi bobukhulu obahlukeneyo. Ukulinganisa amagxa couper to ragn ukuze uqaphele i-biomechanics. Esi sixhobo sikwaxhotyiswa ngezixhobo ezikhululekile ezinezikhundla ezahlukeneyo, ezinyusa intuthuzelo yabasebenzisi kunye nemithambo yemilo.
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Ulwandiso lweTrices J3028
I-Eriost Ukukhanya kokukhanya kweTriices yeTriices, yamkela i-classic yoyilo lokugxininisa i-biomechanics yolwandiso lweTriceP. Ukuvumela abasebenzisi ukuba basebenzise i-triceps yabo kamnandi kwaye ngokufanelekileyo, uhlengahlengiso lwesihlalo kunye neepads ze-tills zidlala indima elungileyo ekumiselweni.
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Umatshini wokushicilela nkqo i-J3008
I-Erisost Ukukhanya kokukhanya okuthe nkqo nkqo, i-Prope-Growni-Guirick Grop, eyandisa intuthuzelo yomsebenzisi kunye neentlobo zoqeqesho. Uyilo lwe-PAR oluncediswayo lonyawo lwepakethi luthatha indawo ye-PAD yasemva kwexesha eliguqulweyo, elinokutshintsha imeko yokuqala yoqeqesho ngokwemikhwa yabathengi eyahlukeneyo, kunye ne-buffer ekupheleni koqeqesho.
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Umqolo othe nkqo j3034
I-Erisost Ukukhanya kokukhanya okuthe nkqo nkqo inomqolo wepad kunye nokuphakama kwesitulo kwaye kunokubonelela ngesikhundla sokuqala ngokobungakanani babasebenzisi abahlukeneyo. Uyilo lwe-l-olwe sisiphango luvumela iindlela zabasebenzisi ukuba zisebenzise iindlela zoqeqesho ezibanzi kwaye zinobunzima obukhulu kuqeqesho, ukuvula ngcono amaqela ahambelana nemisipha.
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Ukumiswa kwe-hip
I-hip emileyo ye-DHZ iqinisekisa ukuba i-biomechanics ye-biomechanics, ikuvumela ukuba ube namava intshukumo ye-hip ecocekileyo xa ubeka phambili intuthuzelo yakho kunye nokusebenza kakuhle. Akusekho uhlengahlengiso okanye ukungalunganga; I-A605l ilungelelaniswe ngokuchanekileyo kunye nokusebenza kakuhle kuzo zonke iimpendulo.
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I-squat ye-squat ex a601l
I-DHZ Squat squat yenzelwe ukuvumela umsebenzisi ukuba akhuphe ngokupheleleyo onke amaqela emisipha ngexesha lokuqhutywa kwesisindo ngelixa elincinci lokwenzakala kunye nengozi. I-squat ye-squat, kwelinye icala, iphendula kubantu abafuna amava aqatha kakhulu. Esi sixhobo sibonisa indawo eyongezelelweyo yokulayisha engaphumeleli umda womthwalo, kodwa ikwandise kakhulu kwinqanaba le-eccentric lokuphakamisa.
