U3092- TheUchungechunge lwe-Evosti?I-Hip Thrust igxile emisipha ye-glute futhi ilingisa izindlela ezithandwa kakhulu zokuqeqeshwa kwesisindo samahhala. Amaphaphu we-ergonomic pelvic anikeza ukwesekwa okuphephile futhi okunethezekile kokuqeqeshwa kokuqala nokuphela. Ibhentshi lendabuko lithathelwa indawo yi-ped ebanzi emuva, ehlisa kakhulu ingcindezi emhlane futhi ithuthukise induduzo nokuqina.

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Ipulatifomu enkulu yonyawo
●Ipulatifomu enkulu yonyawo enkulu ivumela abahleli bokuzivocavoca ukuthi bashintshe isikhundla sabo sonyawo ngokuya ngokuqeqeshwa okungahlangabezana nezidingo ezihlukile zokusekelwa.

Kugxilwe kakhulu
●Uma kuqhathaniswa ne-barbell, i-roller pad eguqukayo ihlinzeka indawo enkulu yokuxhumana nenduduzo ephakeme, nokuhambisa okunembile kokumelana nakho kungasebenzisa kangcono izicubu ze-glute.

Isilondolozi sePlate
●Isitoreji sePlate esilungiselelwe kahle senza ukulayisha nokulayisha kube lula, futhi indawo okulula ukuyifinyelela futhi ithuthukisa isipiliyoni somsebenzisi.

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Uchungechunge lwe-Evosti, njengesitayela sakudala se-DHZ, ngemuva kokuphindwaphindwa okuphindaphindiwe nokuphoqelela, kwavela phambi komphakathi okunikeza iphakheji ephelele yokusebenza futhi kulula ukuyigcina. Okokuzilingisa, ukwakheka kwesayensi yesayensi kanye nokwakhiwa okuzinzile kweUchungechunge lwe-Evosti qinisekisa okuhlangenwe nakho okuphelele kokuqeqeshwa kanye nokusebenza; Kwabathengi, amanani ashibhile futhi ikhwalithi ezinzile abeke isisekelo esiqinile sokuthengisa okungcono kakhulu kweUchungechunge lwe-Evosti.