-
I-DHZ Fitness eFibo 2024: Impumelelo ebabazekayo emhlabeni wokuqina
Umbukiso wamasu wemibukiso yamandla ashukumisayo wamandla ashukumisayo ngosuku lwebhizinisi lePrimeFunda kabanzi -
Recmbint vs spin bikes: umhlahlandlela ophelele wokuhamba ngebhayisikile kwezempilo nokuqina
Kulula ukungakunaki, kepha i-Central Allure yilokhu: Ungabona amakhalori alahlekelwe ngaphandle kokuthola umzamo omkhulu owengeziwe, futhi lokho kungukunqoba. Ukuzulazula ezinhlobonhlobo zokuzivocavoca amabhayisekili kungaba nzima; Uma okuthandayo kufanele kube ngamabhayisekili abuye abuyele noma spin b ...Funda kabanzi -
I-DHZ Fitness yenza i-splash eFibo 2023: Umcimbi okhumbulekayo eCologne
Ukungena kwamehlo okubanjwa yindawo yokungena embukelisweni uNdunankulu we-Premier Personation Spain abuyele esiphethweni se-Fibo ngemuva kwe-hiatus ende ngenxa yobhubhane olude lwe-19Funda kabanzi -
Ungawazi kanjani futhi unikeze indawo yokuzivocavoca yokuhweba esebenzayo
Isebenzisa amamodeli ama-3-D Ukukhuthaza ukusebenzisana kanye nokwenza izinto ezintsha kwakha isiphetho esihle kakhulu sokudlulisa isiphetho Umkhakha wokuzivocavoca unikeza izindlela eziningi zokuzivocavoca futhi kubalulekile ukuthi abanikazi bokuzivocavoca bezentengiselwano baphinde basebenzise ...Funda kabanzi -
Ingabe ukuzivivinya amasosha akho omzimba?
Ukuvivinya umzimba kukukhulisa kanjani amasosha akho omzimba? Ukwenza ngcono ukungavikeleki ngokujwayelekile Yiluphi uhlobo olusebenzayo kakhulu lokuzivocavoca lokuthuthukisa ukungavikeleki? - Ukuhamba - I-HIIT Workouts - Ukuqeqeshwa Kwamandla Kwandisa i-W yakho ...Funda kabanzi -
7 Izinganekwane zokuqina, ubone ukuthi uyawela yini lokho?
Ukusebenza isikhathi eside kungaba yinzuzo enkulu kabuhlungu, akukho zuza ukukhuphuka kwamaprotheni nokunciphisa isisindo sokuphakamisa amafutha kanye ne-carb Ukuphakamisa izinsimbi kuzokwenza ube bulky pot burn burning: ukunciphisa amanoni esisu kuphela? I-Cardio akuyona ukuphela kwendlela yokulahlekelwa amafutha kufanele uqeqeshe nsuku zonke ukuze uzuze ...Funda kabanzi -
Uhlelo lokuqeqeshwa kwe-Fightly Fitness
? UMsombuluko: I-Cardio ? ULwesibili: Umzimba ophansiFunda kabanzi -
Indlela engcono yokuqeqesha wonke amaqembu ayi-6 amakhulu emisipha
Amaqembu ayi-6 asemqoka wemisipha amakhulu weqembu # 1: Iqembu elikhulu lezicubu zesifuba # 2: Iqembu elikhulu lemisipha # 3: I-Arms Major Missue Group # 6: Amathole amakhulu wemisipha #Funda kabanzi -
Umehluko phakathi kokuzivocavoca kwe-aerobic kanye ne-anaerobic
Kuyini ukuzivocavoca kwe-aerobic? Izinhlobo zokuzivocavoca kwe-aerobic Kuyini ukuzivocavoca i-anaerobic? Izinhlobo ze-Anaerobic Exercise Health Health Izinzuzo ze-Aerobic Exercise Health zokuzivocavoca i-Anaerobic zombili izivivinyo ze-Aerobic ne-Anaerobic kufanele kube ...Funda kabanzi -
Izinzuzo ezi-4 zokuzivocavoca njalo
1. Ukuzivocavoca ukulawula isisindo 2. Fight izimo zempilo kanye nezifo 3. Ukwenza ngcono impilo 4 Kukhona ...Funda kabanzi -
Yiziphi izinhlobo zemishini yokuqina?
Akunandaba ukuthi uyama kangakanani, uzothola i-plethora yemishini yokuqina komzimba eyenzelwe ukulingisa ukuhamba ngamabhayisekili, ukuhamba, nokugijima, ukugibela, ukugoqa, ukushushuluza ukushushuluza, nokukhuphuka kwezitebhisi. Noma ngabe uhamba ngezimoto noma manje awusekho, usayizi wokusetshenziswa kwezentengiso kwesikhungo sokuqina noma ikhaya elilula u ...Funda kabanzi -
Ungaqala kanjani ngokuqina okufanele?
Ungaqala kanjani ngokuqina okufanele? Ngokufanelekile, uma kwenzeka udinga ukuthuthukisa ukuqina kwakho okujwayelekile nempilo, udinga ukugxilisa ukuzivocavoca cishe izinsuku ezi-5 ngesonto, iKing Hancock, i-Sweat 2 Decianit Trainer ku-Neou, insizakalo yokusakaza impilo, itshela iH ...Funda kabanzi
