Isibhamu se-massage singakusiza unciphise ukucindezela ngemuva kokuzivocavoca. Njengoba ikhanda laso liphenduka libuyele emuva, isibhamu sokugcoba singasheshe siqhume ukucindezela izici ezintweni zomzimba. Ingagxila kakhulu emaphoyinti athile enkinga. Isibhamu esingemuva sisetshenziswa ngaphambi kokuzivocavoca ngokweqile ukusiza ukufudumeza izicubu ngaphambi kokuzivocavoca. Kungasiza ekunciphiseni ukucindezela kwemisipha nokuhlukanisa leyo misipha ecasulayo ebonakala ilinde ngemuva kokuzivocavoca okuthile. Isibhamu so-massage, ubani ongasiza ekunciphiseni ukuzwela nokubeletha nge-rocking, ukuqhuma okusheshayo kokungezwani kwezicubu zemisipha. Njengombango we-foam, ukudedelwa kusiza ukugxila ezindaweni ezinenkinga ezichazwe kahle kuqhathaniswa nezinye izinketho zasekhaya.
Umgomo weIsibhamu somzimbaibizwa, efinyelela umphumela ngokusebenzisa ngokushesha ingcindezi yemisipha, efana ne-massage yendabuko.
Ukujula okuningi ngebizo ezimbili:
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Owokuqala ubizwa ngokuthiGolgi tendon organ
Ukuphela kwesihlahla okufana nombuzo okuvalelwe engxenyeni yezicubu ezingejwayelekile ezihlangene, okulele eduze komngcele we-tendon ngomsipha. Kungumsebenzi wamandla emikhondweni yethu, kuzwakala ngezinga elithile lemisipha yethu nezivumelwano, bese lizivikela ngokwalo, uma lizwa ukuguquka kwemisipha okubalulekile, kuzokuvikela ukulimala kwi-tendon, kuzonikeza kuqala ukumane uphumule izicubu zomzimba.
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Ngakho-ke, lapho sisebenzisa i-isibhamu somzimbaUkuphumuza ingxenye yemisipha, lapho sinikeza ukukhuthaza ngokomzimba ku-Golgi Tendon, kuzokwenza kusebenze le ndlela. Lapho kuzwakala ukudlidliza, izinyembezi ze-periosteum ukuze ziphumule ngokwazo.
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Okwesibili kubizwaUkunamathela okuhle
Lapho sithinta izinsimbi ezisindayo, ukuphindaphinda isenzo esisodwa kaninginingi noma isenzo sihlala singashintshi isikhathi eside, khona-ke i-fascia yethu ingahle ibambeke. Yini i-fascia? Kalula nje, yilokho esikubonayo lapho sisika inyama. Ifilimu elimhlophe elincanyana, elisikiwe elisongwe inyama ethambile. Le khasiisibhamu somzimbakuyasiza kakhulu ekukhisheni i-fascia.
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Okuhleisibhamu somzimbaIzokusiza ukufeza lezi zinzuzo kusuka kwinduduzo yekhaya lakho nangesikhathi esihle kunazo zonke, ngaphandle kwesidingo sokunethezeka kokuphathwa kwama-spa ajwayelekile. Kungaveza imiphumela yokuqhathanisa ngamadivayisi we-monyofascial knondering afana nama-foam roller. Labo abathola i-roller roller clumsy noma ukusebenzisana ngokweqile kungasebenzisa i-massager ukuze kulungiselelwe futhi kulungiswe amakhompyutha. Le khasiIsibhamu somzimbaIngasetjenziswa amaseshini amafushane phakathi kwamasethi wokuzivocavoca ukuqinisekisa ukuthi izicubu zakho zihlala zisebenza futhi zikhululekile.
Le khasiIsibhamu somzimbaIsebenza njengokuthuthuka kwezinyathelo ezijwayelekile zokulungisa izinyathelo, ukuhlinzeka amandla okululama nokululama kwezicubu ezibolile ngenxa yokulimala noma izifo. Ukuthuthukisa ukuqondanisa kwemisipha kanye nezicubu ze-fascia kusiza indawo elimele ukuba iguqulwe kangcono futhi ilulame ngesikhathi esifushane. Le khasiIsibhamu somzimbaKuyamangaza ngokusheshisa isikhathi sokutakula futhi kunciphisa ukucindezela kwemisipha, okubaluleke kakhulu ngemuva kokugijima noma ukusebenzisa. Basinikeza inzuzo enkulu lapho ehlotshaniswa nezindlela zokwelapha ezinamakhono.
Isikhathi sePosi: Jul-01-2022