Kulula ukungakunaki, kepha i-Central Allure yilokhu: Ungabona amakhalori alahlekelwe ngaphandle kokuthola umzamo omkhulu owengeziwe, futhi lokho kungukunqoba.
Ukuzulazula ezinhlobonhlobo zokuzivocavoca amabhayisekili kungaba nzima; Uma okuthandayo kufanele kube ngamabhayisekili abuye abuyele noma amabhasikidi? Futhi yini ehlukanisa eyodwa komunye? Sizokwenza kule mibuzo namhlanje.
Izinzuzo ze-Indoor Exercise Bikes
Nazi izinzuzo ezisemqoka ongazithola ngokutshala imali kwibhayisekili lokuzivocavoca elingaphakathi.
- Ukuthuthukiswa Okubalulekile kokuqina komzimba kwenhliziyo
- Ithuluzi elinamandla lokuphathwa kwesisindo
- Isebenza ngempumelelo ekuvuthayo kwamafutha omzimba
- Iqinisa imilenze kanye nemisipha yomzimba ephansi
- Inikeza ukuphepha okwengeziwe ngokuqhathaniswa nokuhamba ngebhayisikoshi wangaphandle
Manje njengoba ujwayelene nezinzuzo ezihlotshisiwe ze-Indoor Exercise Bikes, sekuyisikhathi sokuphuza ezinhlotsheni ezahlukahlukene zamabhayisekili ongasicindezela
I-Bike Recumbent - Isixazululo Esibonakalayo
Amabhayisekili aphindaphindwayo enza imishini yokuzivocavoca ephakeme kakhulu, futhi njengoba kushiwo yigama lawo, afaka umklamo wokuhlalisa kabusha kunokuba aqonde. Igama elithi 'Recmbint' lisho isikhundla esilele phansi esibonisa ukuma osungula lapho usebenzisa la mabhayisekili.
Ngokungafani nezinye izikebhe zokuzivocavoca, amabhayisekili aphindaphindwayo afaka isihlalo sendabuko ngesipele, esifaka esikhundleni sesihlalo esijwayelekile. Lokhu kunikeza okuhlangenwe nakho okuhle, ikakhulukazi ngokuya ngenduduzo yomsebenzisi. Ngenkathi abantu bedwa befuna ukusebenzisa okujulile, baphinde bakwazise induduzo kwinqubo.
Ukuze usebenzise la mabhayisekili, imilenze yakho idinga ukunweba ama-pedals, nge-crank eqondiswe ngokuqondile ngesihlalo. Uma ufuna ukuzivocavoca okuvuselelekayo ngomthelela omncane emzimbeni wakho ophansi, amabhayisekili aphindaphindwayo ayindlela efanelekayo. Futhi, bakunika nokunethezeka kokubuka i-TV ngesikhathi sokusetshenziswa.
Izinzuzo zamabhayisekili aphindaphindwayo
Amabhayisekili aphindaphindwayo, ukubeka ngobumnene, amahle kakhulu. Nazi ezinye izinzuzo ongazijabulela ekuzisebenziseni.
Iqinisa impilo yenhliziyo
Amabhayisekili aphindaphindwayo anikela nge-plethora yezinzuzo zezempilo, kufaka phakathi ukuthuthuka kwe-aerobic ne-cardiovascular. Ngokuyinhloko, basiza ukuthuthukisa impilo yakho yenhliziyo yonke. Ihora lokuqeqeshwa kwesikhathi esiphakeme lingaba umphumela wokuvutha amakhalori acishe abe ngu-800-900 futhi uhlanganyele izicubu eziningi ngesikhathi sokuzivocavoca.
Ukuzivocavoca okunjalo kuthuthukisa imisebenzi yakho yonke nemisebenzi yamaphaphu. Ngenxa yalokho, ungahle uqaphele izinzuzo eziningana, kufaka phakathi umfutho wegazi oncishisiwe.
Kwandisa amandla emisipha
Ngenkathi amabhayisekili aphindaphindwayo ahlinzeka ngokuzivocavoca okuqinile kwe-Cardio, abuye ahlanganyele nemisipha ebalulekile ebalulekile, kufaka phakathi ama-quadriceps, amathole, amathole, ama-hamstrings, kanye ne-absstrings, kanye ne-absstrings, kanye ne-absstrings, kanye ne-absstrings, ne-abs.
Kuphephile Isipiliyoni Sokuhamba Ngebhande
Amabhayisekili aphindaphindwayo ngokuvamile aphephile futhi akhululekile ngokwengeziwe ngokuqhathaniswa namabhayisekili aqondile. Induduzo yabo inikela ngokuphepha kwabo, ikakhulukazi ngesikhathi sokugibela nokuzivocavoca. Ukuxhaswa okwengeziwe emuva kunikeza indawo enkulu yokuhlala, kuqinisekisa ukuzivocavoca okuvuselelekile.
Ubunzima obuncane emzimbeni
Amabhayisikili abuye anciphise ngempumelelo ephansi emzimbeni womuntu. Uma kuqhathaniswa namanye amabhayisekili, kunokuguquguquka okuncane kwedolo ne-hip ngokujikeleza ngakunye. Izisekelo ezithunyelwe phambili zinciphisa ukucindezela okuphelele emzimbeni ophansi.
Kubantu abane-arthritis, amabhayisekili okuzivocavoca aphindaphindwayo kufanele abe ukucatshangelwa okuphezulu.
Izinzuzo ze-Indoor Exercise Bikes
Amabhasikidi e-SPIN ahlukane namabhayisekili amile ekwakhiweni kwawo kanye nemodi yokusebenza. Waziwa nangokuthi "Imijikelezo yasendlini," lezi zibhayiki zingaswele ikhonsoli yokubeka ushintsho, nokho zibonisa i-flywheel evelele. Le flywheel eveziwe ishesha kakhulu futhi ibaluleke kakhulu kunaleyo yesithuthuthu esimile.
Le mijikelezo yasendlini ihlinzeka ngezinhlobo ezimbili zokumelana: uzibuthe kanye nokuxabana. Ukumelana kazibuthe kuyinto ecashile, efana nalokho okutholakala emabhayisikili amile. Kodwa-ke, ukumelana kokuphazamiseka kuhlukile. Lapha, amaphampu werabha acindezela ngokumelene ne-flywheel lapho uqala ukuhamba ngezinyawo, ukuletha ukuzilolonga okukhulu. Izinga lokumelana lingashintshwa ngokudayela.
Izinzuzo ze-Spin Bikes
Spin Bikes lula ukusebenza komzimba ophezulu okuqinile. Nazi ezinye zezinzuzo ongazijabulela.
Kuthuthukisa incazelo yemisipha
Ama-spin bikes ahle kakhulu ngokucobisa izicubu ezisemgogodleni nasemilenzeni. Wake wazibuza ukuthi kungani abantu besaba izinsuku zomlenze? Lokho kungenxa yokuthi ukuzivocavoca umlenze kungahle kube yingozi, kepha futhi banomthelela omkhulu emisipha yomlenze wakho.
Amakilasi e-Spin noma Ukuzivocavoca Kwesithuthuthu kwe-Spin
Ingozi ephansi yokulimala
Ukuzivocavoca umlenze, ikakhulukazi ama-squats nama-lunges, kubeka engcupheni enkulu yokulimala uma kungenziwa kahle. Amabhayisekili asonta, noma kunjalo, anikele ngomsebenzi ophansi kakhulu lapho ubungozi bokulimala bunganakwa. Badinga ukusa phambili kokuncika ngesikhathi sokusebenza.
Ukubhanqanisa isethi enhle yezicathulo ezijikeleza ngebhayisikili eline-spin hike ephezulu kungaba yisixazululo esifanelekile kuwe!
Iqinisa amasosha omzimba
Ukuzivocavoca okujikelezayo kwebhayisekili kungaqinisa amasosha akho omzimba, okuholela empilweni enempilo, engenazifo.
I-thymus gland idlala indima ebalulekile emasosheni akho omzimba. Indlela yokuphila egcwele ukuzivocavoca nokudla okunempilo kuyasiza nokugcina amasosha omzimba aqinile. I-thymus gland iveza amaseli we-T alwa amagciwane, kepha njengoba abantu beguga, indlala iyancipha, yehlisa ukukhiqizwa kweseli ye-T.
Abantu asebekhulile basakwazi ukugcina inqubo yabo yokuzivocavoca nge-Spin Bikes, kungenzeka ukuthi basize ekulondolozeni amazinga okukhiqiza amaseli we-T-Cell.
Ukuqina komsebenzi - okungcono?
Zombili amabhayisekili aphindaphindwayo ne-spin ahlinzeka ngamathuba amaningi okusebenza kanzima. Amabhayisekili aphindaphindwayo, anesikhundla sawo asetshenzisiwe nesihlalo esikhudlwana, ahlose izicubu zomlenze ngaphandle kobunzima ngokweqile kumalunga. Banikela ngomsebenzi onomthelela ophansi ofanelekile kubantu abalulama ekulimaleni, noma labo ababeka phambili induduzo ngaphezulu kokuqina. Ngakolunye uhlangothi, amabhayisikili aphonyisiwe, ngesikhundla sawo aqondile nokumelana nesici sokulungiswa kokumelana, ukuletha i-Workout ephelele, egcwele umzimba. Bahlanganyela emqondweni, ophakeme, nophansi, okwenza babe ukukhetha okuhle kokuqeqeshwa okukhulu kwenhliziyo kanye nokuqeqeshwa kwemisipha. Ukukhetha phakathi kwalaba bobabili kuncike ezinhlosweni zakho kanye nesimo somzimba. Uma ubukhulu obuphezulu, ukuzibandakanya komzimba okugcwele kuyinjongo yakho, ibhayisekili le-spin liyindlela ekhethekayo. Kodwa-ke, ukuze kusebenze kabusha okuvuseleleke ngokwengeziwe nokho okusebenzayo, ibhayisekili eliphindaphindwayo lingaba inketho yakho.
Ukududuzwa kanye nokukhululeka kokusetshenziswa?
Mayelana nenduduzo, ibhayisekili eliphindaphindwayo ngokuqinisekile linomkhawulo ngaphezulu kwebhayisekili le-spin ngenxa yesihlalo salo esikhulu, esigoqiwe kanye ne-backrest. Isikhundla esifakiwe sinciphisa ukucindezela emhlane nangamalunga, okwenza kube lula ngokwengeziwe isikhathi eside sokuzivocavoca. Spin Bikes, ngakolunye uhlangothi, zinesihlalo sendabuko futhi zidinga isimo esiqondile, esingahle singakhululeki kwabanye abasebenzisi isikhathi eside. Kodwa-ke, uma kukhulunywa ngokukhululeka kokusetshenziswa, zombili amabhayisikili aqondile ukusebenzisa. Ama-spin bikes alingisa isipiliyoni sokugibela ibhayisekili ngaphandle, kanye namabhayisekili aphindaphindwayo, ngokuklanywa kwawo okunembile, kulula kunoma ngubani ukujwayela.
Recumbent bike vs spin spin bike- iyiphi okufanele uhambe ngayo?
Ukukhetha phakathi kwebhayisekili eliphindaphindwayo nebhayisekili le-spin ekugcineni kuncike ezinhlosweni zakho zokuqina komzimba, isimo somzimba, kanye nezinto eziyinto yokududuza. Uma ufuna i-Workout enomthelela ophansi, onethezekile ngokugxila emzimbeni ophansi kanye ne-Cardio, ibhayisekili eliphindaphindwayo lingaba yisinqumo esihle kakhulu. Kodwa-ke, uma uhlose ukusebenzisa amandla aphezulu afaka umzimba wonke futhi awunandaba nokuma kwendabuko kwendabuko, i-Spin Bike ingaba yindlela okufanele ihambe ngayo. Futhi, uma ubunzima obuhlangene buyinkinga, ibhayisekili eliphindaphindwayo liyindlela ephephile. Ngamafuphi, womabili amabhayisekili anamandla awo, futhi ukukhetha okulungile kuncike ezidingweni naseza kuqala eziza kuqala. Hlala uthintana nochwepheshe wokuqina ukuze akuqondise ngokususelwa kwizidingo zakho ezihlukile.
Isikhathi sePosi: Jul-06-2023