D930z- TheUkutholwa kwe-DIVEUmugqa wenzelwe ukwenza kusebenze ama-lat, ama-biceps, angemuva we-deltoid, kanye nemisipha ye-trapezius. Inikeza ukuqeqeshwa okuhlukahlukene ngezibambo ezimbaxambili. Izingalo ezizimele ngokuzimela ziqinisekisa amandla alinganiselayo futhi avumela umsebenzisi ukuthi aqeqeshe ngokuzimela. Isibambo esiphakathi sinesibopho sokuqina kokuzimela okuzimele.

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Ukubamba okuhle
●Umklamo omuhle kakhulu wesandla usiza ukusabalalisa umthwalo ngokulinganayo, okwenza ukunyakaza kwe-push-donsa kukhululeke kakhudlwana futhi kube ngempumelelo. Ukuthungwa komhlaba kwesandla sobabili kuthuthukisa ukubamba, ukuvimbela ukuslayida okulandelayo, futhi kuphawula isikhundla esifanele sesandla.

Ukuqina nezinhlobonhlobo
●Isibambo esimisiwe esimisiwe sithuthukisa ukuqina ngesikhathi sokuqeqeshwa okungaganiwe. Izikhundla ezimbaxambili zokubamba zivumela ukuqeqeshwa okuhlosiwe kwamaqembu emisipha ahlukene.

Ukulinganisela okwengeziwe
●Ukunyakaza okuzimele kwezingalo kuhlinzeka ngokuqeqeshwa kwemisipha okulinganiselayo futhi kuvumela isivivinyo ukuba senze ukuqeqeshwa okungaganiwe.

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Le khasiUkutholwa-PUchungechunge luyisixazululo sekhwalithi ephezulu futhi ezinzile zokulayisha amapuleti. Inikeza isisindo samahhala sokuqeqeshwa kwesisindo - okufana nemizwa enhle kakhulu ye-biomechanics kanye nenduduzo ephezulu yokuqeqesha. Ukulawulwa kwezindleko zokukhiqiza okuhle kuqinisekisa amanani angabizi.