N'af? ole na ole gara aga, ?l? ?r? any? na-etinye aka na tekn?z? d? elu ma gbarie ma m? na ya n'?l? na mba ?z?. Ka ? d? ugbu a, nd? ?r? ?l? ?r? any? nwere otu nd? ?kachamara na-etinye mmepe nke 2022 China, any? ji obi any? niile nabata nd? na-az? ah?a maka imek? ihe ?n? ah? gbakwunyere na imek? ihe ?n?.
N'af? ole na ole gara aga, ?l? ?r? any? na-etinye aka na tekn?z? d? elu ma gbarie ma m? na ya n'?l? na mba ?z?. Ka ? d? ugbu a, nd? ?r? ?l? ?r? any? otu nd? ?kachamara na-etinye aka na mmepe nkeNgwa?r? China na ak?r?ngwa ak?r?ngwa az?mah?a, D? ka ?l? ?r? na-ah?kar?, any? na-anabatakwa iwu ahaziri iche ma mee ka ? b?r? otu ihe osise g? ma ? b? ?k?wap?ta nk?wap?ta na ngwongwo nd? ah?a. Ebumnuche b? isi nke ?l? ?r? ah? b? ibip?ta nd? ah?a niile na-eju af?, wee guzobe ogologo oge mmek?r?ta. Iji nwetakwuo ihe ?m?ma, cheta ?kp?t?r? any?. Ma ? b? nnukwu obi ?t? any? ma ? b?r? na ? na-enwe mmas? inwe nzuk? n'onwe any?.

EGO

Usoro e6000- freestingFitness Rigsb? ezigbo ngw?ta zuru ezu. Ekele d?r?Dhz,oseihe nwokeFitness Rigsna-enye nkwado nt?ala maka ihe niile a?z?z? Nd? otumkpa. Igwe njup?ta 80x80mm na-adabere na ezigbo isi ike iji belata nke aFitness Rigsn'oge ?z?z?. Oghere d? iche iche na-eme ka nd? na-eme mgbanwe na ngwa ah?a. ? b?r? na ?nwere oghere, nke a na-efe efe ga-ab? nh?r? zuru oke maka g??z?z? Nd? otu.

Usoro e6000 na-ab?a na ngbanwe 5:

● E620?

- ? mejup?tara k?l?m 12 d? iche iche, 4 sandbag sands na ogwe enwe. Gwak?ta njik?ta ngwak?ta d? iche iche iji mezuo mkpa ?z?z? otu na ?z?z?.

● E620

- Ogwe nke 16 d? iche iche na-enye ?t?t? nkwata, na ichekwa enwenes enwe d? iche iche.

● E6206

- Jiri ?z? d? mkpa na ogini 4 d? ad?, siri ike ma na-ad?gide ad?gide. Kwe ka otu r?? ?r? iji r?? ?r? d? ka ?r? ugwu, squats, na ibu n'otu oge.

● E6207

- Nnukwu mma dabara na ogidi na 2 Sandbag Sands na ogwe kw? ?t? na-enye ohere maka nnukwu ?z?z? ?r?go ma nwee ike ?nabata nnukwu ìgwè.

● E620

- Na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na Sandbag na-enye ohere iji r?? ?t?t? ?r? n'otu oge.

?z?z? Nd? otu, g?nyere ?d? ah?ike niile n'otu ?n?d?, na-ab?kar? onye na-az? ?z?z? ma ? b? onye nkuzi otu. Yana onye okacha amara iji h? na ?z?z? d? nchebe ma r?? ?r? nke ?ma. Na mgbakwunye na inyere nd? na-eme ihe ike, belata ihe ize nd? nke ?r?a, na-enwe ezigbo ?kwa metabolic, wdg;?z?z? Nd? otuA nwekwara ike iji ya d? ka ezigbo mmemme mmek?r?ta iji mee ka nd? nwere uche mee enyi ma nwee ?ganihu.

N'af? ole na ole gara aga, ?l? ?r? any? na-etinye aka na tekn?z? d? elu ma gbarie ma m? na ya n'?l? na mba ?z?. Ka ? d? ugbu a, nd? ?r? ?l? ?r? any? nwere otu nd? ?kachamara na-etinye mmepe nke 2022 China, any? ji obi any? niile nabata nd? na-az? ah?a maka imek? ihe ?n? ah? gbakwunyere na imek? ihe ?n?.

2022 China ohuruNgwa?r? China na ak?r?ngwa ak?r?ngwa az?mah?a, D? ka ?l? ?r? na-ah?kar?, any? na-anabatakwa iwu nd? ak?wap?tara ma mee ka ? b?r? otu ihe osise g? ma ? b? ?k?wap?ta nk?wap?ta na mbukota imewe ?r?, mana nke nwere obere ihe. Ebumnuche b? isi nke ?l? ?r? ah? b? ibip?ta nd? ah?a niile na-eju af?, wee guzobe ogologo oge mmek?r?ta. Iji nwetakwuo ihe ?m?ma, cheta ?kp?t?r? any?.