A na-eme ha mbanye anatagh? ikike - barbell na aka n'az? ?kw?; A maara ihe omume a d?ka HACKE (Ikiri ?kw?) naKweisi.Dabere na European Ike Sports Sports na Germanish Leghterd aha a sitere n'?d? mmega ah? ebe ejik?tara ikiri ?kw?. Nd? agha Prushka nd? a na-eme ka ha squat mee ihe a na-eme iji p?a s?ks ha ("Zusammen"). A na-ewu ewu squat squat naMba nd? Bekee?site na mmalite 1900s,Goorge Halgenschmidt. A na-akp? ya n'az??nw?. ? d? iche na Hack Squat squat r?r? ar? na igwe igwe squat.
Mbanye anatagh? ikike SquatOtu n'ime mmega ah? kachas? mma maka ?z?z? ume, Nke ab?? naan? na barbell squat. Mgbe ? na-az? ?z?z? mbanye anatagh? ikike, ? d? mkpa iji nwee ezigbo mmeghar?, tinye ya n'?z? ziri ezi n'ime usoro ?z?z? a na-enye, ma h?r? ?d? mma.
? b? ezie na ? b?kwa squat, Usoro Mbanye anatagh? ikike Spat d? iche na Barelll Squat. Na barbell squat, ?kwes?r? ijigide mmezi, yab? ?t?t? nd? na-eme egwuregwu na-eji ya. N'?z? doro anya, usoro na-egbu oge na-enye ohere maka nd?da siri ike nke ike nd?da. N'aka nke ?z?, mbanye anatagh? ikike ? d?gh? mkpa idozi nguzozi, ma nwee ike iji ya d? warara, ka enwere ike ibunye ike ya n'usoro ah?r?.
Ihe nd? a d? n'elu na-ewep?ta mmalite na ak?k? ihe mere eme nke mbanye anatagh? ikike Squat, yana njirimara ?z?z? met?tara.
Yab? kedu ihe bara uru ?t?le hack Squat na barbell squat n'usoro?
Maka mbanye anatagh? ikike Squat, nke na-ach?gh? inwe nguzozi ah?, ma ? b?r? na ? jiri stance standa, nduzi nke akwara ?kw? d? nso na vetikal. Na barbell squat, n'ihi stance sara mbara, nduzi nke ike m? ?kw? nwere ak?k? d? mma, na ak?k? nke ike na-adakwas?. Nke ah? kwuru, mbanye anatagh? ikike a ka mma maka iwu ihe quads, mana ? nagh? eme ka nguzozi g? d? mma na barbell squat.
Ekwes?r? itinye Squat a na-ebu ?z? d? ka ngwa agha d? ike maka imezi ike oke. Enwegh? ike iji ?t?t? mmeghar? iji meziwanye ike kachas? elu n'ihi ?d? mgbagwoju anya nke usoro nke aka ha. N'ihi na mm?ba nke ?d? ar?, ? na-abawanye ma sie ike iji h? na izi ezi nke mmeghar? tekn?z? d? mgbagwoju anya. Nd? d? ?cha na Jerk, snatch, na linge niile dabara na ?d? a.
Usoro anatagh? ikike Squat d? mfe, ma d? ka ak?k? ah? niile d? ike, ? na-ag?nyekwa Femoris Femoris na Buttocks, yab?, ? b? nnukwu ume iji meziwanye ike kachas?. Ace. Maka mmeghar? d? ka nke a, ?kwes?r? ?hazi oge ?z?z? otu maka ya na akagh?, yana mmemme Aclallary maka ya.
Mmechi
As Goldenkp?r? Golden nke Nd?m?d? Ike, should kwes?r? iji ihe mmeghar? emeghar? emeghar? maka oke ibu na mmeghar? n'efu maka elu reps. N'?z? a, ? ga - ejigide oke ike g? n'enwegh? nsogbu ? b?la, ? ga - enwe ike iwelie ike nke obere akwara nd? ah? na - amagh? nke ?ma n'oge ?z?z? d? elu na - amagh?. ? b? ya mere ?k?k? ?kw? ga-eme ya na oke ibu na Barbell na-eji ?k? ?k?. N'otu aka ah?, hasp?ck squats kwes?r? iji nnukwu ibu.
Oge Post: ag-12-2022