U3021A- heaUsoro appleAbductor & Adductor nwere njiri mara mmalite-imeghari ihe omume ma nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara.

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?n?d? mgbanwe na-agbanwe agbanwe
●Ezubere ?n?d? mmalite iji kwado nd? ?r? niile ma enwere ike idozi ya ngwa ngwa.

Omume ab??, otu igwe
●Ngalaba ah? na-anabata mmeghar? maka ma apata ?kw? na nke mp?ta, na-enwe mfe ?gbanwee n'etiti ab?? ah?. Onye ?r? ah? kwes?r? naan? ime mgbanwe d? mfe na Center Peg.

Paulit pegs
●Ebe d? iche iche nke pa?l? ?kw? ah? na-ah? maka nha nke ngalaba ? b?la.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke ga-ekwe omume inwe ?gba aghara sayens?, kas? mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala.