D979- dhzEgwuregwu kacha mma ?karab? usoro ?z?z? a p?r? ?dabere na ya na usoro-site na imewe site na iji aka ya na ?t?t? aka ma ? b? Barbell Barchell na-echekwa. Ezubere ?kara a iji gbasaa ohere ?z? ah?a maka ar?m?r? ka mma. PEDLACEDEDEDED, Barsoll Barchell Nchekwa, ejiri aka r?? ?r?, na aka, yana ngwa-ngwa ngwa na-enye nkwado maka ngwak?ta ngwak?ta yana bench na-agbanwe agbanwe.

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A na-ewep? squat squat
●Ihe owuwu wep?ta ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ?f?ma d? iche iche, enwere ike idozighar? ya ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Ihe Ndek? Ihe Nile
●Dayameta nke oghere ah? kwes?r? ?d? na-agbanwe agbanwe ma na-agbat? site na elu ruo na ala. Nke a d? mkpa ka nd? na-eme ihe ike nwere ike ime ala, nd? na-ebuli elu. Ihe d? mkpa maka idozi ihe d?ka nchekwa na J-Hooks iji hazie nha ah? g? na ebumnuche ?r? g?.

Ngwa ejik?tara ?n?
●Akara ukwu na aka aka nke ?kara nke ?kara nke ?kara na-enye onye ?r? ohere ?r? nnukwu ?r? njik?ta, yana ubu, na akwara ogwe aka n'otu oge. A na-emep?ta ihe nt? ?ka ab?? a na-eme iji nyere onye ?r? aka iru mpi na ?kara.