Any? na-agba mb? ka a na-ebughar? ohere na ?chekwa ego nke nd? na-ere ah?a maka ?d? mma na-akw? ?gw? na-eme ka ? d? mma na-enyocha ya, ka any? na-ar?k? ?r? aka na aka d? mma. Any? ji obi any? niile na-anabata g? ileta az?mah?a any? ma ? b? kp?? any? maka imek? ihe ?n?!
Any? na-agba mb? iwep?ta ihe d? mfe, ?chekwa oge na-echekwa ego iji nweta enyemaka nke nd? ah?a makaChina na-eme ihe igwe kw? otu ebe, Gbaa mb? h? na ? nwere onwe g? iji zigara any? ihe ? ch?r?, any? ga-aza g? ASAP. Any? enweela otu injinia ruru eru iji jeere g? ozi maka mkpa ? b?la d? omimi. Enwere ike iziga at?mat? efu maka onwe g? ?gh?ta ihe nd? ?z?. Na mb? iji zute g? ch?r?, cheta inwere onwe g? ka g? kp?t?r? any?. Inwere ike izipu any? email ma kp?t?r? any?. ?z?kwa, any? na-anabata ihe nleta na ?l? ?r? any? site na gburugburu ?wa maka ?gh?ta nzuk? any?. ND ihe. Na az?mah?a any? na nd? ah?a ?t?t? mba, any? na-edokar? ?kp?r? maka ?ha nhata na uru. ? b? olileanya any? n'ah?a, site na mb? mmek?r?ta, az?mah?a ? b?la na ?b?b?enyi ? b?la nye any? uru. Any? na-at? anya inweta aj?j? g?.

EGO

X9109- mepere emepe nkeX9109 Rike BideA na-enye ohere ?nweta ohere d? mfe site n'aka ekpe ma ? b? aka nri, a na-emep?ta ak?k? aka ya na oche nd? ?r? maka onye ?r? ah? ka ? na-aga. Na mgbakwunye na data nlekota na njikwa, nd? ?r? nwekwara ike idozi ?kwa nguzogide site na b?t?n? nh?r? ngwa ngwa ma ? b? b?t?n? eji aka.

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Egwuregwu
● D? iche na ak?r?ngwa nd? ?z?, igwe kw? otu ebe na-ejik? ya na ah? mmad?, na-eme ka ?z?z?kwuo ya kar?a.

Nkasi obi
● Site na onye na-eme mgbanwe n'okpuru oche ah?, na-ekwe ka onye ah?a mezie ngwa ngwa na-enwegh? ?p?kwa oche ah?, na-enyere onye ah?a ohere ?ch?ta ?n?d? ?nya ?gb? ala ziri ezi ma nwee nt?sara ah?.

Pedal
● Beal wep?r? nd? a na-ad?nye ego nwere ike ?nabata ?kw? d? iche iche ma nwee eriri na-agbazighar? iji h? na usoro ziri ezi.

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DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?gh? oge ogologo oge ?cheta ihe d? mfe, ka any? na-ar?k? ?r? aka na aka iji met?ta ?d?nihu d? mma. Any? ji obi any? niile na-anabata g? ileta az?mah?a any? ma ? b? kp?? any? maka imek? ihe ?n?!
MmaChina na-eme ihe igwe kw? otu ebe, Gbaa mb? h? na ? nwere onwe g? iji zigara any? ihe ? ch?r?, any? ga-aza g? ASAP. Any? enweela otu injinia ruru eru iji jeere g? ozi maka mkpa ? b?la d? omimi. Na mb? iji zute g? ch?r?, cheta inwere onwe g? ka g? kp?t?r? any?. Inwere ike izipu any? email ma kp?t?r? any?. ?z?kwa, any? na-anabata ihe nleta na ?l? ?r? any? site na gburugburu ?wa maka ?gh?ta nzuk? any?. ND ihe. Na az?mah?a any? na nd? ah?a ?t?t? mba, any? na-edokar? ?kp?r? maka ?ha nhata na uru. ? b? olileanya any? n'ah?a, site na mb? mmek?r?ta, az?mah?a ? b?la na ?b?b?enyi ? b?la nye any? uru. Any? na-at? anya inweta aj?j? g?.