D970z- heaNch?p?ta-p?mp?Biceps Curl mep?tara otu biceps curl na-esote usoro mmeghar? nke òtù nke ukwu na-esochi ibu. Mpempe akw?kw? ar? ?r? d? ?cha na-eme ka ? d? mfe nnyefe, na mgbakwunye nke njikar?cha Ergonomic na-eme ka ?z?z? ah? nwee nt?sara ah?.

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Ergonomic imewe
●Erronomical Erronomically nke erved nwere ike imeghari na contours nke consours nke toso na enyemaka na-eme ka nhazi ha d?kwuo elu n'oge ogwe aka curls.

Nch?p?ta ibu efu
●Ogwe aka iri an? na an? na-ah? maka nnyefe ibu nke ibu ibu, nke na-enye otu nnwere onwe na ?ta ?z?z? maka onye nn?chi anya.

Ijikwa njikar?cha
●Aka Aka na-emeghar? uche na-enye nd? na-eme ihe na-eme ka ihe d? iche iche na-enwe esemokwu na biceps n'oge ?z?z? mgbe ? na-ezere ?k?nye nkwojiaka na aka.

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Oseihe nwaanyiNch?ta-pUsoro b? ihe ngw?ta maka ak?r?ngwa d? elu na ak?r?ngwa kw?siri ike. Na-enye ?z?z? d? ar? d? ka ya na ?mar?cha biometanics na nkasi obi d? elu. Ezigbo njikwa nr?p?ta nr?p?ta na-adabara ?n?ah?a ?n?ego.