U3030a- heaUsoro appleBiceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.

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Emebe ya
●Ak?k? nke oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nch?p?ta nga ?z?
●Ihe mkpuchi nke ogwe aka na-enye ohere ka edozie ya na ah? onye ?r? ah? n'ime oke ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
●Ngwa?r? ah? kwes?r? idozi oche na ?n?d? an? ah? otu ugboro, wee tinye aka na ogwe aka a ga - eme agha ga - ah? na nkasi obi na ar?m?r?.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke ga-ekwe omume inwe ?gba aghara sayens?, kas? mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala.