U3030B- heaUsoro ejijiBiceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.

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Emebe ya
●Ak?k? nke oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nch?p?ta nga ?z?
●Ihe mkpuchi nke ogwe aka na-enye ohere ka edozie ya na ah? onye ?r? ah? n'ime oke ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
●Ngwa?r? ah? kwes?r? idozi oche na ?n?d? an? ah? otu ugboro, wee tinye aka na ogwe aka a ga - eme agha ga - ah? na nkasi obi na ar?m?r?.

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Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.