H3030- heaALLAXY usoroBiceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.

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Emebe ya
●Ak?k? nke oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah?.

Nch?p?ta nga ?z?
●Ihe mkpuchi nke ogwe aka na-enye ohere ka edozie ya na ah? onye ?r? ah? n'ime oke ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
●Ngwa?r? ah? kwes?r? idozi oche na ?n?d? an? ah? otu ugboro, wee tinye aka na ogwe aka a ga - eme agha ga - ah? na nkasi obi na ar?m?r?.

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Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke nwere ike inwe ?gba aghara na sayens?, kacha mma biomechanics, na ezi uche d? na ?n?ah?a d? ?n? ala. A na-ejik? ak?k? aka nriALLAXY usoro. Logo na ebe a na-eme ka ebe a na-enwu gbaa na-eme ka ike na ike ?nweta ah?ike.