U3087c- heaUsoro evost Camber curl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma. Kwado onye ?r? ka ? gbanye ngwa ngwa n'etiti ?d? mmega ah? ab?? na ndozi d? mfe iji mezue nkuzi isi nke na-enwegh? ?hap? ngwa?r?.

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Akara mara mma
●Akaakwa echiche mara mma na-enye nd? ?r? ohere ?d? na ihe omume kachas? mma na akpa ab?? d? iche iche.

Ndozi ngwa ngwa
●Onye ?r? ah? nwere ike ?gbanye ngwa ngwa n'etiti ?d? ?z?z? ab?? ah? site na ngwa ngwa na-emezighar? ?n?d? mbido nke aka ekpe ma gbanwee ?n?d? ejidere nke aka ah? na-enwegh?.

Nch?p?ta aka nri
●Ngwá agha nke ogwe aka ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evosth? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.