U3087B- heaUsoro ejijiCamber curl triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma.

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Akara mara mma
●Akaakwa echiche mara mma na-enye nd? ?r? ohere ?d? na ihe omume kachas? mma na akpa ab?? d? iche iche.

Ndozi ngwa ngwa
●Onye ?r? ah? nwere ike ?gbanye ngwa ngwa n'etiti ?d? ?z?z? ab?? ah? site na ngwa ngwa na-emezighar? ?n?d? mbido nke aka ekpe ma gbanwee ?n?d? ejidere nke aka ah? na-enwegh?.

Nch?p?ta aka nri
●Ngwá agha nke ogwe aka ga-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka aka na-agbaghar? na-akpali ya iji nye obi na-agbanwe agbanwe na iguzogide.

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Na-abawanye ?ba nhazi ?r? zuru oke, na imewe nke ak?k? mkpuchi ak?k?, jik?tara yaIhe nketa ?d?nala - ?ja, DHZAmalitere nke mb? ijik? ?d?nalaIhe nd? Chinajiri ngwaah?a, nkeUsoro ejijiAm?r? na nke a. N'ezie, otu ?n??g? ngwaah?a a p?r? ?dabere na ya ka na-ad? mkpa. Njirimara nke ?d? Chinese ka b? mmalite nke usoro aha.