Any? na-agbaso ?kp?r? nke "?d? mma, nkwado, ar?m?r? na otuto nke nd? ah?a na-eme ihe nkiri, ma guzosie ike na mbido ?l? ?r? na-eme ka ? b?r? na nd? ah?a b? nd? any? kwa ?b?ch?.
Na-agbaso usoro nke "ogo, nkwado, ar?m?r? na uto", any? enwetawo nt?kwas? obi na otuto sitere na nd? ah?a mba ?waUru Chinaa na DHZ Forsion Presh, Otu injin?a any? nd? ?kachamara ga-ad? njikere mgbe niile ijere g? ozi maka nd?m?d? na nzaghachi. Any? nwere ike inye g? ihe nlele zuru oke iji mezuo ihe ? ch?r?. Enwere ike ?me mgbal? kachas? mma iji nye g? ezigbo ?r? na ngwaah?a. Maka onye ? b?la na-eche banyere ?l? ?r? any? na ngwa ah?a any?, biko kp?t?r? any? site na izite ozi ?ntanet? ma ? b? kp?t?r? any? ngwa ngwa. D? ka ?z? isi mata ngwa ah?a any? na ?l? ?r? any?. ?t?t? nd?, ? nwere ike ?b?a n'?l? ?r? any? ?ch?p?ta ya. Any? ga-anabata nd? ?b?a si n'ak?k? ?wa niile maka az?mah?a any? ka any? na any? nwee mmek?r?ta. Biko nweere onwe g? ka any? kp?t?r? any? maka az?mah?a ma any? kwenyere na any? na-ezubere ?k?r? nd? ah?a any? niile d? mma.

EGO

E530h- heaUsoro Fusion (oghere)Biceps Curl nwere ?n?d? nke sayens?, nke nwere ngwa ?r? na-edozi ah?, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Mkpa mkpali nke biceps nwere ike ime ka ?z?z? zuo izu.

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Emebe ya
● Ak?k? oche na ogwe aka na-enye ?n?d? kachas? mma maka nkw?si ike na mkpali akwara n'oge mmega ah? n'oge mmega ah?.

Nch?p?ta nga ?z?
● Ihe ogwe aka na-eme ka ? na-enye ya ohere idozi ya na ah? onye ?r? ah? n'ime ngaghar?. Aka Aka na-at?ghar?ghar? na-emeghar? ah? iji nye mmet?ta na-agbanwe agbanwe.

Mgbanwe D? Mfe
● Ngwa?r? ah? kwes?r? idozi oche na ?n?d? ah? otu ugboro, wee tinye aka na ogwe aka a ga-emep?ta ga-ah? na nkasi obi na ar?m?r?.

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Nke a b? oge mb? DHz nwara iji tekn?z? Punching na Mep?ta Ngwaah?a. Oseihe nwaanyiOghere ogherenkeUsoro Fusion? b? ihe a ma ama ngwa ngwa ngwa ngwa. Nchikota zuru oke nke uzo uzo uzo uzo uzo uzo uzo abuo na-anwale naan? na-eweta ah?m?he ohuru maka Ndozighar? ?d?nihu nke Nzighar? ?d?nihu nke DHZ n'?d?nihu.

Any? na-agbaso ?kp?r? nke "?d? mma, nkwado, ar?m?r? na otuto nke nd? ah?a na-eme ihe nkiri, ma guzosie ike na mbido ?l? ?r? na-eme ka ? b?r? na nd? ah?a b? nd? any? kwa ?b?ch?.
Ezigbo ?n?ah?aUru Chinaa na DHZ Forsion Presh, Otu injin?a any? nd? ?kachamara ga-ad? njikere mgbe niile ijere g? ozi maka nd?m?d? na nzaghachi. Enwere ike ?me mgbal? kachas? mma iji nye g? ezigbo ?r? na ngwaah?a. Maka onye ? b?la na-eche banyere ?l? ?r? any? na ngwa ah?a any?, biko kp?t?r? any? site na izite ozi ?ntanet? ma ? b? kp?t?r? any? ngwa ngwa. D? ka ?z? isi mata ngwa ah?a any? na ?l? ?r? any?. ?t?t? nd?, ? nwere ike ?b?a n'?l? ?r? any? ?ch?p?ta ya. Any? ga-anabata nd? ?b?a si n'ak?k? ?wa niile maka az?mah?a any? ka any? na any? nwee mmek?r?ta. Biko nweere onwe g? ka any? kp?t?r? any? maka az?mah?a ma any? kwenyere na any? na-ezubere ?k?r? nd? ah?a any? niile d? mma.