Tona Surhale Surness na-eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe igwe

Tona Surnes Sur Indor na-eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe eji eme ihe

Nk?wa mkp?mkp?:

D?ka otu n'ime ngwaah?a nd? kachas? ewu ewu nke DHZ Indo na-eji ?ny?nya ígwè igwe kw? otu ebe, at?mat? ah? ya p?r? iche na-akwado ak?k? ab?? d? iche iche dabere na nh?r? g?. Ihe nd? na-anagh? agba nchara na Asted ah? plastik shei nke ?ma na-egbochi nchara nke ?s?s?, nke na-enye nd? ?r? ohere ?n? ?t? ?z?z? ha.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

Any? maara na any? na-eme nke ?ma ma ? b?r? na any? nwere ike ikwe ka ?n? ah?a ?n? ah?a any? jik?tara ?n? na-eme ka ? d? mma na-eme ka ? b?r? nd? ah?a ?h?? na-ab?an?!
Any? maara na any? na-eme nke ?ma ma ? b?r? na any? nwere ike ?kwado as?mpi ?n? ah?a ?n? na uru d? elu n'otu oge makaChina na-eme mkp?t? ma na-agbado igwe kw? otu ebe, Nt?p?ta d? elu, mma d? elu, nnyefe oge na-ekwe nkwa na af? ojuju g?. Any? na-anabata aj?j? niile na nkwup?ta niile. ? b?r? na ? nwere mmas? na ngwaah?a any? ? b?la ma ? b? nwee usoro oem iji mezuo, cheta inwere onwe g? ?kp?t?r? any? ugbu a. Any? na any? ga-eso any? r?? ?r? na oge.

EGO

X958- d? ka otu n'ime ngwaah?a nd? kachas? ewu ewu nkeDHZ INOOR Cycling Like, usoro ah? ah? ya p?r? iche na-akwado njik?ta ab?? d? iche iche dabere na mmas? g?. Ihe nd? na-anagh? agba nchara na Asted ah? plastik shei nke ?ma na-egbochi nchara nke ?s?s?, nke na-enye nd? ?r? ohere ?n? ?t? ?z?z? ha.

Jigide aka aka
● ?n?d? an? d? iche iche na-enye ngw?ta ergonomic d? iche iche maka ?nya ?gb?. Mpempe akw?kw? a na-agbakwunyere nwere ike ?chekwa karama mmanya ab??.

"Play B"
● ? b?r? na ?nwegh? mmas? na nwa mara mma, nke a b? "at?mat? B" maka g? ?h?r?. Ak?k? d? mma na-acha na mbara ihu na oghere na-eweta mmet?ta d? mma na Cardio g?.

Breeki
● D? iche na pa?l? akwara ?d?nala, nguzosi ike d? mma mgbe nkwalite ah?, na flywhwel na-eyikar? na-ad?gide ad?gide.

DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? buru ibu nke nd? ?r? ma z?gh? agbanweghi ogologo oge.WE b? onye nr?p?ta d? elu nke igwe eji egwu egwu. Emebere ngwaah?a any? na tekn?z? kachas? ?h?r? na ihe kachas? mma iji h? na nd? ah?a any? na-enweta ah?m?he mgbat? kachas? elu. Any? na-ach?kar? ohere d? iche iche maka nd? ah?a any? na ?nap?ta ngwaah?a nd? ?h??, na-ehicha nke ukwuu nke gafere ihe ha t?r? anya ya. Ma ? b? onye nwere an? ?k? n'obi ma ? b? onye nwe ?l? ?r?, any? nwere obi ike na igwe ?r? any? ga-ezute mkpa g? ma nyere g? aka iru ihe mgbaru ?s? g?. Any? na-at? anya iso g? r?? ?r? ma na-ewulite mmekorita nke ?ma.