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STETT THISTE U3002A
Mgbakwunye nke Apple Well nwere ?t?t? ?n?d? mbido, nke enwere ike idozighar? na ya d?ka onye ?r? ch?r? iji melite mgbanwe mmega ah?. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? na-agbaghar? U3086A
Mgbakwunye nke Apple Stled / ukwu Curl b? igwe eji eji eji eji eji. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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Mita chin aka gi3009a
Otu usoro Apple / Chip na-enyere aka b? sistem? eji ar? ?r?. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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LET P?a U3003A
Ah?r? ?kw? nke ?kw? Apple ejirila akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo u3033a
Usoro ApplePull na-eme ka ngwa?r? d? iche iche d? n'ime. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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N'az? Delt & Pec fl U3007A
A na-eji ogwe aka ap?l na-acha uhie uhie na-agbaghar?, nke a haziri imeghari ya na ogwe aka d? iche iche ma na-enye ikike ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004A
A na-emep?ta igwe mkp?r? ego P?r? iche na-ar? ?r? nke ?ma iji r?? ?r? nke ukwuu na-ar? ?r? na-ar? ?r? na-eme ka mmet?ta nke akwara nke deltid site na mbelata usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka ?kw? na-agba ?s? u3001A
Usoro usoro Apple Curl Curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3035A
Usoro apple applelown na-egosip?ta njiri mara biomechanical nke na-enye ?z? ngaghar? kar?a. Oche ag?r? na parsgb? mmiri na-eme mkp?t? na nkw?si ike maka nd? na-eme ihe niile ma na-enyere nd? na-eme ihe aka n'?z? ziri ezi.
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Roary Toru301A
The Apple usoro Rosear Tarso b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? U3026A
Nd? na-ah? maka ap?l ?d? ?gb? elu na-an?gide na-eme at?mat? maka ?d? triceps na otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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N?d? ?d? Le3023A
A na-eji akwa nwa ehi na-an?d? ala na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
