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Elimator U307C
Evolost usoro na-enwegh? af? na mimimalist imewe na obere ihe na-enwegh? mmezi d? oke mma. Mpempe oche d? iche iche na-enye nkwado na nchebe n'oge ?z?z?. Nd? na-ebughar? ebughar? d? mma maka ngaghar?. A na-enye oke eguzosi ike iji h? na a na-eme mmega ah? nke ?ma na nchekwa. Ihe mgbat? ah? d? elu na-enye nd? na-eme omume ya na nkwado ?z?, na-akwalite nkw?si ike na nkasi obi na nkasi obi.
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Abdomaninal & az? gbat? U308C
Usoro usoro ihe omume af? / az? b? igwe eji eme ihe iji nye nd? ?r? ohere ?me mmega ab?? na-ahap?gh? igwe ah?. Omume ab?? na-eji eriri d? mma. ?d?mma d? mfe na-enye ?n?d? ab?? amalite maka nd?t? az? na otu maka nd?t? af?. ?n?d? at? ah? nwere ike ijikwa mgbat? ab?? d? iche iche, na-enye ?t?t? mmeghar? maka nd? ?r? nha d? iche iche. ?n?d? nkwado nke ngwa ah?a az? ga-agbanwe na ?z?z?, na-ejide nchekwa na nkw?si ike nke ?z?z? ah?.
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Adductor U3022LC
Ihe mgbakwunye usoro mgbakwunye ap?l na-echekwa akwara na-enye ihe ngosi site na idobe onye nn?chianya ah? na ibu d? ar?. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke akwara ?da olu.
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Churtor U3022rc
Usoro Apple na-ebute ?z? na-ebute nd? na-ah? anya na-ebute ngwa ngwa akwara, nke a na-akp?kar? d? ka glates. Oke tozuru oke na-eche ihu ?ma na-echebe nzuzo mgbe ? na-eji, nke na-enye aka na-ar? ?r? ka mma ?z?z? ka mma. Pam paam Foom na-enye nchebe d? mma na cushioning. Usoro mmega ah? d? mma na-eme ka ? d?r?kwuo mfe maka onye nn?chi anya na ike nke glue.
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Mkp?r? Obi & Addtor U3021c
Usoro Evovost usoro & Addtor nwere njirimara mmalite na-agbanwe agbanwe maka ihe omume nke ime na nke d? na mp?ga. A na-eji nd? na-eme ihe omume d?gas? iche iche. Pam?aka na-acha uhie uhie na-as?ghar? maka ?r? na nkasi obi n'oge na-ar? ?r?, na-eme ka ? d?r?kwuo mfe maka nd? na-eme ihe ike ilekwas? anya na ike akwara. Nd? ?r? nwere ike mezue mgbat? ab?? n'otu igwe, igwe ?r? na-ar? ?r? ab?r?la otu n'ime nd? a ma ama na mpaghara ah? ike.
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Ntinye U3031c
Usoro evovost usoro nd?t? nwere ihe eji eme njem na-emeghar? anya na az? az? na-agbanwe agbanwe, na-ekwe ka mgbaàmà ah? h?r? ?t?t? ngaghar?. Uwe nd? a na-agbada na-enye nkwado d? mma na ezigbo mmeghar? dum. Ngwa?r? ah? dum kwa keta uru usoro evost, ? d? mfe nh?r? d? mfe, ah?mah? egwuregwu kachas? mma. Dual-?n?d? na-enye nd? ?r? ohere ?h?r? ?n?d? nkwado kachas? d? mma dabere na usoro ngaghar?, mgbe ejiri aka na-enye aka na-enye nkwado ?z? maka nkw?si ike maka izu ike.
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Biceps Curl U3030C
Usoro Evost Biceps Curl nwere ?n?d? nke sayens?, ya na aka akpaka akpaka, nke nwere ike imeghari nd? ?r? d? iche iche. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Nyefe ibu ibu na-eme ka mm?ba nke akwara ike ka na-eme ka ? na-eme njem d? ar?, mkpali nke biceps nwere ike ?me ka ?z?z? zuo oke.
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Camber curl & triceps u3087c
Usoro Evber Curl Triceps na-eji biceps / TricePS jik?tara grips, nke nwere ike mezuo mmega ab?? na igwe. Single-oche na-agbanwe agbanwe na-enwegh? ike ?ch?ta onye ?r? ah? ch?ta ?n?d? mmeghar? ziri ezi, kamakwa h? na nkasi obi kachas? mma. Ebumnuche ziri ezi na ?n?d? ike nwere ike ?me ar?m?r? ar?m?r? ka mma. Kwado onye ?r? ka ? gbanye ngwa ngwa n'etiti ?d? mmega ah? ab?? na ndozi d? mfe iji mezue nkuzi isi nke na-enwegh? ?hap? ngwa?r?.
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Obi & ubu p?a U3084c
Evost usoro eriri obi p?a gh?ta njik?ta nke ?r? at? n'ime otu. Na igwe a, onye ?r? nwere ike idozi ogwe aka na oche d? na igwe ah? na-eme Bench P?a, p?a mgbak? oblique na ubu p?a. Ag?? ah? d? mma na-ah?kar? n'?t?t? ?n?d?, yana ndozi d? mfe nke oche ah?, na-enye nd? ?r? aka ?n?d? ala n'?n?d? d? iche iche maka mmega d? iche iche.
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Mita chin aka gi3009
Usoro usoro evost / chin na-enyere aka ? b?gh? naan? enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke nkw?nye nke nkw?nye ma ? b? ?d? ?t?t? mmad?, mana ? b?kwa ?r? eji eme ihe. Nnukwu usoro, pa?l? ikpere d? mma, ejiri aka d?kwuo ike, aka na-ad?ba aka na ?t?t? ebe a na-ad?kp? b? ak?k? nke ngwa?r? chip / chin na-enye aka nke ukwuu. Enwere ike ijik? pa?l? ikpere iji mata mmega ah? na-emegh? emek? omume. Usoro ihe eji eme linear na-enye nkwa maka nkw?si ike maka nkw?si ike na ?d?gide nke ak?r?ngwa.
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Gluelator U3024c
Usoro evolost na-adabere na ?n?d? kw? ?t? na ala, ebumnuche iji z?? akwara nke hips na ?kw? ya. Elkight pads, pa?l? na-agbanwe agba na aka na-enye nkwado nke kw?siri ike maka nd? ?r? d? iche iche. Ojiji nke oghere ala edobere kama ?bawanye nkw?si ike na-eme ka oghere ah? na-eme ka oghere, na-abawanye na-eme mkp?t? iji bulie nd?t? hip.
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Tingnya p?a U301C
Usoro evovost of Trapline nke Ternline p?a ch?zuru mkpa nke nd? ?r? d? iche iche maka mpempe akw?kw? na obere mmezi site na pa?l? na az?. Ntinye aka na-enwegh? isi ga-ezute nkasi obi na usoro mmega ah?. Nch?p?ta ezi uche d? na ya na-enye nd? ?r? ohere ?z? na gburugburu ebe na-enwegh? mmer? ma ? b? ijide ya.
