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Lat wedata & pulley U3085c
Usoro Evost Mem & Pileley igwe b? igwe ?r? eji eji eji eji ar? ?r? na Lati. ? nwere pa?l? na-agbanwe agbanwe na-ejigide ya, oche gbat?r? na ogwe ?kw? iji kwadoo ma ? b? ihe omume. Na-enwegh? ?p? n'oche, ?nwere ike ?gbanwee ?z?z? ?z? site na ?z?z? ?z? site na mmezi d? mfe iji n?gide na-enwe ?ganihu ?z?z?
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Lat Lar300c
Ezubere usoro Evovost na-enye nd? na-eme ihe ike iji mee ka ogo d? lar?? na-eme ihe iji h? na a na-ahazi ubu pivot maka mmega ah? d? mma. Ihe ndozi mepere emepe na-eme ka ngwa?r? d? mfe ?banye na ?p?p?.
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Liket? U3002C
Mgbakwunye usoro nke ukwu nwere otutu uzo ibido, nke enwere ike idozi ya dika onye oru kwesiri ime ka odi nkpa. Pad na-agbanwe agbanwe na-enye onye ?r? ohere ?h?r? post d? mma na obere mpaghara. Cuslion na-agbanwe agbanwe na-enye ohere ka mma na-eme ka eriri ah? na-eme ka ? d? mfe iji nweta ezigbo nd? biomechanics.
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Nd?t? ?kw? & ?kw? curl u3086c
Ntinye usoro nd?t? ?kw? / ?kw? curl b? igwe eji eme ihe. Ezubere ya na pad na nkwonkwo ?kw?, ? nwere ike idozighar? ?n?d? d? mfe. A na-eme mkp?chi mmiri, nke d? n'okpuru ikpere, iji nyere ?kw? aka, si otú a na-enyere nd? ?r? aka ?ch?ta ?n?d? ?z?z? ziri ezi maka mmega d? iche iche.
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LET P?a U3003C
Usoro nke ?kw? "ejirila akwa ?kw? gbasaa. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.
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Ogologo Did U303C
Usoro Evovost Unist ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke usoro ?r? nke ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka ngwa?r? etiti etiti. Ogologo ak?k? ah? nwere oche d? elu maka ntinye adaba na ?p?p?. E nwere ike iche na agba nwere ike imeghari site na nd? ?r? d? iche iche na-enwegh? mgbochi usoro nke ngwa?r? ah?. ?n?d? etiti ?nwa na-enye nd? ?r? ohere ?n?gide na-enwe ?n?d? d? mma. A na-agbanwe ejiri aka.
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Otutu hip E3011
Usoro usoro Evovs ?t?t? hip b? nh?r? d? mma maka ngh?ta, ah?m?he ?z?z? na nke ?ma. Nhazi ya nke ukwuu, jiri ?t?t? ?r? d? iche iche zuru oke, ? dabara adaba maka ?z?lite ?z?z? d? iche iche. Ngwa?r? ? b?gh? naan? na ? na-ak?zi ?z?z? biomechanics, wdg, wdg.
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N'az? Delt & Pec fl U3007c
Emebere usoro evt delt / pec ofufe na-agbaghar? ngwa ?g?, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe U3004c
Emebere usoro PCOCALL iji r?? ?r? ?t?t? akwara mkp?r? mgbe ? na-ebelata mmet?ta nke akwara nke akwara na-enwegh? usoro. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Ihe na-eme ka uche g? na-emeghar? U3001
Usoro usoro ?k?l?t? na-enwekar? ike curl na-eji ihe eji eme ihe iji bulie ah?m?he eji eme ihe. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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Ugbo U3012c
Usoro usoro evost ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke cug moral nke nkw?nye ?r? ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya na-ad?kp?. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Uche a na-ah? anya na-ah? maka nd? ?r? d?gas? iche iche, na njigide na-enye nd? ?r? ohere ijik? ngwa d? iche iche
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Rotary Toru3018C
Usoro Rory Rory Toruri b? ngwa?r? d? ike ma d? mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
