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N?d? ?d?
Usoro usoro Evost an? na-an?gide na-eme at?mat? maka Triceps na Otu Pectoral Pecle. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Ah?r? ?kw? na-agbaghar? u3023c
Ejiri pa?l? nwa ehi na-agbazighar? na-an?d? ala. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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N?d? ?d? TriceEp lar?? U3027c
Usoro evostn?d? ?d? d? lar??, site na ndozi oche ma tinye ya na ogwe aka na-eme ka ? b?r? ?n?d? na nkasi obi kachas? elu. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a U3006c
Thez? usoro Evost P?a na-eji mbelata pad az? na-agbagha ka ? d? mma idozi toso na-eme ka nd? ?r? d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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TricePs nd?t? U3028C
Usoro evovost usoro nd?t? na-agbachitere ?d? kpochap?wo iji mesie ike na nd?t? nke nd?t? triices. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal p?a U3008C
Usoro ak?k? Vetikal Vetikal nwere ihe d? mma na nnukwu ?n?d? ?gb?gba, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Roa3034c
Ah?r? usoro Evost Vertical nwere agba na oche d? lar?? ma nwee ike ?nye ?n?d? mbido d? ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
