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N'az? Delt & PEC FLD J3007
Emebere usoro evt List delt / pec ofufe na-agbaghar? ngwa ?g?, nke emep?tara iji mee ka nd? na-eme ihe d? iche iche d? iche iche ma na-enye ?kwa ?z?z? ziri ezi. Usoro ndozi nnwere onwe na ak?k? ab?? ah? b?gh? naan? na-enye ?n?d? mbido d? iche iche, kamakwa na-eme ?d? mmega ah?. Pam? anya ogologo na warara na-enwegh? ike ?nye nkwado az? maka pec ofufe na nkwado obi maka akwara na-ap? ap?.
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Pactoral igwe J3004
A na-eme ka usoro Pectoral ìhè d? na ya r?? ?r? nke ?ma ka ? na-ar? ?r? nke akwara nke akwara na-enwegh? isi. N'ime ihe owuwu ah?, ogwe aka na-emeghar? ah? na-eme ka ike na-agbasa nke ?ma n'oge ?z?z? ha, na nhazi ha na-enye nd? ?r? ohere inweta ?t?t? ngaghar?.
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Na-enwe ike ?gbat? ?kw? J3001
Evost List usoro na-enwegh? at? na-eji ihe eji eme ihe iji mee ka ah?m?he d?kwuo mma. Mpempe akw?kw? na-eme ka ? d? mma na-enyere nd? ?r? aka ka ? d? mma ka ? d? mma, a ga-agbanwekwa pa?l? nkwonkwo ?kw? d? ka ogologo ?kw? d? iche iche ma h? na nkw?si ike na nke kachas? mma.
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J3035
Usoro Evost Bold Withldown ? b?gh? naan? na enwere ike iji ya mee ihe d? ka ak?k? nke ?r? nkw?nye nke ?r? nkw?nye ma ? b? ?d? ?t?t? mmad?, mana enwere ike iji ya d? ka onye nweere onwe ya na-ad?kp?. Ihe purley na pulllown d? ka nd? ?r? nwere ike ime ka mmeghar? ah? nke ?ma. Nd? ?z? na-ap? ap? na-ah? ?t?t? nd? ?r?, na njikwa na-enye nd? ?r? ohere ?r? ?r? d? iche iche.
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Roary Tarso J3018
Evost Goy na-acha uhie uhie b? ngwa?r? d? ike ma d?kwa mma nke na-enye nd? ?r? ?z? d? mma iji mee ka isi na akwara az? sikwuo ike. A na-ejik?zi usoro nkw?chi nke ikpere, nke nwere ike ?gbat? hip na-agbat? ?kw? mgbe ? na-ebelata nr?gide na ala az? ka o kwere mee. Ezubere eriri ikpere na-ah? maka ijidesi ike na nkasi obi nke iji ma na-enye nchebe maka ?z?z? ?t?t?.
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N?d? ?d? DIP J3026
Evost List Searst ga-an?d? ala na-eme ihe eji eme ihe maka triceps na nd? otu Pectoral. Ngwa?r? na-ach?p?ta nke ah? mgbe ? na-agba mb? nchekwa nke ?z?z?, ? na-eme ka mmeghar? ah? nke mmega ?d?nala na-eme na ihe nn?chianya na-eduzi na-eduzi. Nyere nd? ?r? ohere ka ha na-az?ta òtù ah?.
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Kw?r? n'?kw? curl J3023
Evost List Ga-an?kwas? ?kw? Strike na-eji akwa nwa ehi na-agbazi akwa na pa?l? ?kw? ya. Ebumnuche oche d? lar?? na-eji nway? meghar?a ikpere na pa?m pivot, na-enyere nd? ah?a aka ?ch?ta usoro mmega ah? ziri ezi iji h? na enwere ike ?d? mma na nkasi obi kachas? elu.
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Oche oche d? lar?? J3027
Evost List Searth TrucePs Fall, site na ndozi oche ma tinye ya na ogwe aka ya na-ar? ?r? nke ?ma, ka ha nwee ike iji ?r? na nkasi obi na nkasi obi. Ihe owuwu nke ak?r?ngwa d? mfe ma d? irè, na-at?le ma ? b?r? na ? d? ala na nkuzi.
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Ubu p?a J3006
Usoro Evost Winder p?a na-eji mbelata pad az? na-agbanwe agbanwe iji dozie toso na-eme ka nd? ?r? sizie nha d? iche iche. Simitenwe ubu ka mma gh?ta nke ?ma BIOMECHICS. Ngwa?r? a kwakwara na ejiri aka d? iche iche nwere ?n?d? d? iche iche, nke na-abawanye nkasi obi nke nd? na-eme ihe na ?d? mmega ah?.
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Triceps Trices J3028
Evost List usoro tricePs na-agbat? mgbat? ah? iji mesie ike na nd?t? nke triceps nke nd?t? tricePs. Inye nd? ?r? ohere iji aka ha na-eme nke ?ma ma r?? ?r? nke ?ma, ndozi oche na pa?l? ogwe aka na-ar? ?r? d? mma na ?n?d?.
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Vetikal Press J3008
Usoro Evost List Vetikal nwere ihe d? mma ma buru nnukwu ibu ma nwee nnukwu ?n?d?, nke na-abawanye nkasi obi ?z?z? na ?z?z? d? iche iche. Mpempe akw?kw? pad enyere aka na-eji pa?l? na-agbazighar? nke ?d?nala, nke nwere ike ?gbanwe mmalite nke ?z?z? d? ka omume nd? d? na nd? ah?a d? iche iche, na-echekwa na njedebe nke ?z?z?.
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Vetikal Rot J3034
Ah?r? na-acha ?k? na-acha odo odo na-enwe akwa obi na oche d? elu ma nwee ike ?nye ?n?d? mbido d?ka nha nke nd? ?r? d? iche iche. Ihe eji eme ya nke aka gi na-enye ndi oru ka ha jiri uzo di elu na di obosara nke inweta ?z?z?, iji r?? ?r? ka mma.
