Any? na-arapara n'ah? nke "?d? mma iji bido, ?r? na mb?, mmelite na-aga n'ihu na ?h?r? iji zute nd? ah?a" maka ihe efu, "maka ihe efu" d? ka ebumnuche ?k?l?t?. Iji ?r? any? na-ar? ?r?, any? na-enye ngwaah?a nd? ah? na-eji ezigbo mma d? elu na ?n?ah?a d? mma maka ak?r?ngwa na-ar? ?r? na ngwa ngwa mgbat? ah? na ngwaah?a any?, biko egbula oge iji kp?t?r? any?. Any? ad?la njikere ?zaghachi g? n'ime naan? 24 HRS na-esote nnata n'ime ?r?? maka ma mep?ta ak?k? d? mma na ?l? ?r? az?mah?a na gburugburu.
Any? na-arapara n'ah? nke "?d? mma iji bido, ?r? na mb?, mmelite na-aga n'ihu na ?h?r? iji zute nd? ah?a" maka ihe efu, "maka ihe efu" d? ka ebumnuche ?k?l?t?. Iji na-ar? ?r? any?, any? na-enye ngwaah?a nd? ah? na-eji ezigbo mma d? mma na ?n?ah?a d? mma makaNgwa?r? China na ngwa igwe, Primesz? ah?a: Were onye ah?a: Were onye ah?a ah? d?ka etiti ah?, na-eme ka nd?, na-elekwas? anya maka nt?kwas? obi, na-emep?ta ihe, nd? ?r? any? niile ga-ar?k? ?r? ?n?.

EGO

Usoro e6000- freestingFitness Rigsb? ezigbo ngw?ta zuru ezu. Ekele d?r?Dhz,oseihe nwokeFitness Rigsna-enye nkwado nt?ala maka ihe niile a?z?z? Nd? otumkpa. Igwe njup?ta 80x80mm na-adabere na ezigbo isi ike iji belata nke aFitness Rigsn'oge ?z?z?. Oghere d? iche iche na-eme ka nd? na-eme mgbanwe na ngwa ah?a. ? b?r? na ?nwere oghere, nke a na-efe efe ga-ab? nh?r? zuru oke maka g??z?z? Nd? otu.

Usoro e6000 na-ab?a na ngbanwe 5:

● E620?

- ? mejup?tara k?l?m 12 d? iche iche, 4 sandbag sands na ogwe enwe. Gwak?ta njik?ta ngwak?ta d? iche iche iji mezuo mkpa ?z?z? otu na ?z?z?.

● E620

- Ogwe nke 16 d? iche iche na-enye ?t?t? nkwata, na ichekwa enwenes enwe d? iche iche.

● E6206

- Jiri ?z? d? mkpa na ogini 4 d? ad?, siri ike ma na-ad?gide ad?gide. Kwe ka otu r?? ?r? iji r?? ?r? d? ka ?r? ugwu, squats, na ibu n'otu oge.

● E6207

- Nnukwu mma dabara na ogidi na 2 Sandbag Sands na ogwe kw? ?t? na-enye ohere maka nnukwu ?z?z? ?r?go ma nwee ike ?nabata nnukwu ìgwè.

● E620

- Na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na na Sandbag na-enye ohere iji r?? ?t?t? ?r? n'otu oge.

?z?z? Nd? otu, g?nyere ?d? ah?ike niile n'otu ?n?d?, na-ab?kar? onye na-az? ?z?z? ma ? b? onye nkuzi otu. Yana onye okacha amara iji h? na ?z?z? d? nchebe ma r?? ?r? nke ?ma. Na mgbakwunye na inyere nd? na-eme ihe ike, belata ihe ize nd? nke ?r?a, na-enwe ezigbo ?kwa metabolic, wdg;?z?z? Nd? otuA nwekwara ike iji ya d? ka ezigbo mmemme mmek?r?ta iji mee ka nd? nwere uche mee enyi ma nwee ?ganihu.

Any? na-arapara n'ah? nke "?d? mma iji bido, ?r? na mb?, mmelite na-aga n'ihu na ?h?r? iji zute nd? ah?a" maka ihe efu, "maka ihe efu" d? ka ebumnuche ?k?l?t?. Iji ?r? any? na-ar? ?r?, any? na-enye ngwaah?a nd? ah? na-eji ezigbo mma d? elu na ?n?ah?a d? mma maka ak?r?ngwa na-ar? ?r? na ngwa ngwa mgbat? ah? na ngwaah?a any?, biko egbula oge iji kp?t?r? any?. Any? ad?la njikere ?zaghachi g? n'ime naan? 24 HRS na-esote nnata n'ime ?r?? maka ma mep?ta ak?k? d? mma na ?l? ?r? az?mah?a na gburugburu.
Factory na-eduzi ?k?Ngwa?r? China na ngwa igwe, Primesz? ah?a: Were onye ah?a: Were onye ah?a ah? d?ka etiti ah?, na-eme ka nd?, na-elekwas? anya maka nt?kwas? obi, na-emep?ta ihe, nd? ?r? any? niile ga-ar?k? ?r? ?n?.