Otu onye ? b?la na-akw? ?gw? ?r? nd? ah?a maka ihe nd? ah?a na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ah? maka ?l? ?r? na-ar? ?r?.
Onye ? b?la onye ? b?la site n'aka nd? ?r? ?n? ?g?g? nd? ah?a any? ch?r? na mkpar?ta ?ka makaChina Pendulum Squat / ukwu Press igwe na ?kw? igwe ?n?ah?a, Kwesiri iji ngwaah?a nd? a ? b?la ch?kwuo ?mata ihe, gbaa mb? h? na ? na-eme ka any? mara. Any? ga-enwe af? ojuju inye g? ihe banyere nnabata nke mmad?. Any? nwere ugbu a nke a na-ah? maka ?r? ? b?la iji nweta Requriment nke mmad?, any? na-ap?ta n'ihu ?nweta aj?j? ? na-aj? g? n'oge na-ad?gh? anya. Nabata ka ? lelee ?l? ?r? any?.

EGO

E3057- heaUsoro evostHack Squat simulates simulates nke ala ala, na-enye otu ah?mah? ah? d? ka ?z?z? d? oke ibu n'efu. ? b?gh? naan? nke ah?, mana ihe p?r? iche na-ewep? oke ubu na nr?gide nke square ala, na-emegide etiti nke onye na-eme nd?da na ?gb? elu ch?r?, ma na-akwado nnyefe ike.

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?n?d? eke
● Na-enye nd? na-eme ihe omume ka ha dozie etiti elu ha na ?gb? elu na-echekwa na-eguzogide ya na an? ah? na-enwegh? nr?gide nke nt?sara ah?, nchekwa, yana ?z?z? d? mma.

? d? mfe iji
● Erronomic na-enyere onye na-ese ihe na-enyere onye ?r? aka mgbe ha na-ekwe ka nd? ?r? na-amalite ma kw?s? mgbachi ah?.

Nchekwa efere
● Ebube nchekwa efere na-eme ka ? b?r? ebe nchekwa na nbudata mfe, yana ebe d? mfe iji kwalite ah?m?he onye ?r? na-akwalite ah?m?he onye ?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.
Otu onye ? b?la na-akw? ?gw? ?r? nd? ah?a maka ihe nd? ah?a na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ar? ?r? na-ah? maka ?l? ?r? na-ar? ?r?.
Ulo oru ahia China Squat / ukwu Press igwe na ukwu igwe ?n?ah?a ala, kwesiri iji ihe nd? a d? n'?ch? ?mata ihe, h? na ? na-eme ka any? mara. Any? ga-enwe af? ojuju inye g? ihe banyere nnabata nke mmad?. Any? nwere ugbu a nke a na-ah? maka ?r? ? b?la iji nweta Requriment nke mmad?, any? na-ap?ta n'ihu ?nweta aj?j? ? na-aj? g? n'oge na-ad?gh? anya. Nabata ka ? lelee ?l? ?r? any?.