Banyere ebubo as?mpi, any? kwenyere na ? ga-enyocha ihe ? b?la nwere ike ?k? any?. Any? ga-ekwup?ta na doro anya na nke ?ma maka ?d? ?gw? nd? d? otú ah?, any? na-agbaso mgbat? ah? nke "?r? nke usoro iwu nke".
Banyere ebubo as?mpi, any? kwenyere na ? ga-enyocha ihe ? b?la nwere ike ?k? any?. Any? ga-ekwup?ta na doro anya na nke ?ma maka ?d? ?gw? nd? d? otú ah? any? b? nd? kachas? alaChina kw? ?t? p?a p?a na Gym ak?r?ngwa, Ka ? nwee ike iji ak? sitere na ihe ?m?ma sitere na Informanding Informan na Ah?a mba, any? na-anabata nd? na-az? ah?a site na ebe niile na ntanet? na ntanet?. N'agbanyegh? ezigbo usoro any? na-enye, ozi nd? ?kachamara na-enye af? ojuju na-enye af? ojuju. Ndep?ta ngwaah?a na omimi d? omimi na ozi ? b?la ?z?, a ga-ezigara g? ozi ?ma maka aj?j? g?. Yab? ? ga - akp?t?r? any? site na iziga ozi ?ntanet? ma ? b? kp?? any? ma ? nwere aj?j? ? b?la gbasara ?l? ?r? any?. Ou nwekwara ike nweta ozi Adrees? any? na ibe weeb? any? ma b?a n'?l? ?r? any? iji nweta nyocha mpaghara nke ngwa ah?a any?. Obi siri any? ike na any? ga-eker?ta ihe nd? any? ga-enweta ma mep?ta mmek?r?ta g? na nd? enyi any? d? ike. Any? na-ach? aj?j? maka aj?j? g?.

EGO

E3003a- heaUsoro applenke ?kw? p?a pa?l? ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.

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Ntinye ab?? n'?n? ?z?
● Ihe omume a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? site n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-enyere g? aka ma ? b?r? na ?f?d? nsogbu oghere.

Nnukwu ikpo okwu
● Nnukwu ?kw? nz??kw? ? b?la ? b?gh? naan? nd? ?r? nke nha nke nha niile iji dozie ebe ha na-edebe ya d? mkpa, kamakwa na-enye ha ohere ?kwaga ebe d? iche iche maka mmega d? iche iche.

?z? d? mma
● Ewep?ta ?l? nzuk? pad na-ekwenyere na enwere okporo ?z? mmeghar? d? mma, nke zuru oke na-eme ka squat guzoro.

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Site na ?n? ?g?g? na-eto eto nke ah?ike, iji zute ihe d? iche iche ?ha na eze, DHZ ewep?tala ?t?t? usoro d? iche iche ?h?r? site na. Oseihe nwaanyiUsoro appleA na-ah?kar? n'anya maka ihe mkpuchi mkpuchi ya na-egbochi ya ma gosip?ta ngwaah?a. Ekele diri nbuli tozuru okeDhz aka, Mo Mmep?ta d? ?n? ah?a nke d? ?n? ah?a nke nwere ike inwe ngaghar? nke sayens?, mara mma nke biomechanics na ?n? ala d? ?n? ala.A, any? kwenyere na ? ga-enyocha na ? ga-ach? ihe ? b?la nwere ike ?k? any?. Any? ga-ekwup?ta na doro anya na nke ?ma maka ?d? ?gw? nd? d? otú ah?, any? na-agbaso mgbat? ah? nke "?r? nke usoro iwu nke".
Na-enyeChina kw? ?t? p?a p?a na Gym ak?r?ngwa, Ka ? nwee ike iji ak? sitere na ihe ?m?ma sitere na Informanding Informan na Ah?a mba, any? na-anabata nd? na-az? ah?a site na ebe niile na ntanet? na ntanet?. N'agbanyegh? ezigbo usoro any? na-enye, ozi nd? ?kachamara na-enye af? ojuju na-enye af? ojuju. Ndep?ta ngwaah?a na omimi d? omimi na ozi ? b?la ?z?, a ga-ezigara g? ozi ?ma maka aj?j? g?. Yab? ? ga - akp?t?r? any? site na iziga ozi ?ntanet? ma ? b? kp?? any? ma ? nwere aj?j? ? b?la gbasara ?l? ?r? any?. Ou nwekwara ike nweta ozi Adrees? any? na ibe weeb? any? ma b?a n'?l? ?r? any? iji nweta nyocha mpaghara nke ngwa ah?a any?. Obi siri any? ike na any? ga-eker?ta ihe nd? any? ga-enweta ma mep?ta mmek?r?ta g? na nd? enyi any? d? ike. Any? na-ach? aj?j? maka aj?j? g?.