Ichefe Chinaa China na-eji Fitness ak?r?ngwa Smith igwe Squat Brack igwe ?r?
Any? ekwela nkwa na as?mpi as?mpi, ngwaah?a d? mma na usoro ngw?ta d? elu, n'otu oge ngwa ngwa Smith igwe ar? ?r?, any? an?wo na-at? anya inweta aj?j? g? ngwa ngwa.
Any? ekwela nkwa ?kwado as?mpi as?mpi, ngwaah?a d? mma na ihe ngw?ta d? elu, n'otu oge ah? na-ebufe ngwa ngwaIgwe nd? China smith igwe na combo ike s?ks, Tenet any? tenet b? "iguzosi ike n'ezi ihe, kachas? mma". Any? nwere nt?kwas? obi n'inye g? ?r? d? mma na ngwaah?a d? mma. Any? ji obi any? niile na-at? anya na any? nwere ike imek?r?ta ?r? na-emek? ihe na-emeri na g? n'?d?nihu!
EGO
E6247- heaDHZ ?r? SMIN ?r?At?mat? ?d? ?z?z? kachas? ewu ewu na otu. Nch?kwa Nd? kachas? mma maka oghere d? mma. ? d?la UPS / Chin ogwe aka, J Hooks maka izu ike, sistem? ar?m?r? p?tara ìhè ma ? ga - ab? ihe kachas? 100. Sistem? Smith na-akw?si ike na-enye usoro nhazi iji nyere nd? na-emep?ta ihe mgbe ha na-edozi ?n?d? ?z?z? na-amalite ibu. Na-akwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.
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Otutu
E6247 lekwas?r? anya n'?n?d? siri ike ?r?, nke b? ngwa?r? ?z?z? nke ike d? oke mkpa nke na-enye ohere maka mgbat? ah? zuru oke. Ma nd? mbido na nd? ?z?z? nwere ah?mah? nwere ike ?nwe ?mar?cha ?z?z? na ngwa?r? a.
Sistem Smith Smith
● Na-enye ibu d? ala na-amalite ime ka ah?m?he d? mma kar?a. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.
Obere mana zuru ezu
● A na-emep?ta ya maka gburugburu ?z?z? na ebe a na-enwekar? ngwa ngwa, nke a na-ejikar? ngwa ?r? na-ar? ?r? Ngwa ngwa.
Nnyefe ngwa ngwaIgwe nd? China smith igwe na combo ike s?ks, Tenet any? tenet b? "iguzosi ike n'ezi ihe, kachas? mma". Any? nwere nt?kwas? obi n'inye g? ?r? d? mma na ngwaah?a d? mma. Any? ji obi any? niile na-at? anya na any? nwere ike imek?r?ta ?r? na-emek? ihe na-emeri na g? n'?d?nihu!