Rollation d? ar? na-acha uhie uhie c100l

Nk?wa mkp?mkp?:

Ngwa ngwa d? mfe. Mmiri na-enwegh? mmiri na-enye ike mmiri iji nye nd? na-eme omume ya na-emeli ya elu, ?b?na iguzogide. ? d? na agba ab?? mara mma iji daba na ?d?d? ah?, ihe owuwu ah? kw?siri ike mgbe ? na-akwado ?r? mp?ak?ta, na-enyere aka ?chekwa ohere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha.

Zipu ozi-Gi

Nk?wa nke ngwaah?a

Mkpado Ngwaah?a

EGO

C100l- ak?r?ngwa ?l? d? mfe. Oseihe nwaanyiMmiri na-efe efeHariri ike mmiri iji nye nd? na-eme omume ya, na-eguzogide. ? d? na agba ab?? mara mma iji daba na ?d?d? ah?, ihe owuwu ah? kw?siri ike mgbe ? na-akwado ?r? mp?ak?ta, na-enyere aka ?chekwa ohere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha.

Nkwalite ?r?
●Paddling na-emeghar? ya na nguzogide na-eguzogide, nke nwere ike kesaa ?r? na-ebuwanye ibu kar?a n'ofe nke nd? otu olu nd? otu.

Egosip?ta Echie
●A na-eme nke etiti almunium, nke na-ejide ike owuwe ma na-ebelata ibu nke ak?r?ngwa ah?. Njirimara a na-enye aka chekwaa oghere nchekwa na ndozi d? mfe, na-edebe mpaghara cardio g? d? ?cha ma dozie.

?z?z? d? mma
●E jiri ya t?nyere ak?r?ngwa mmega ah? nd? ?z?, d? ka treadmill, igwe, igwe, wdg na n'otu oge, mmiri na-efe efe na-ejikwa calories, na-ar? ?r? nke ?ma.

DHz Seardio usoroab?wo ezigbo nh?r? maka mgbat? ah? na ?l? kl?b ah? d? mma n'ihi ogo ya, ihe eji ach? ihe, na ?n? ala. Usoro a g?nyereInyinya, Elliptical, OrersnaTreadmills. Na-enye ohere iji dak?tara ngwa?r? d? iche iche iji mezuo ihe ak?r?ngwa na nd? ?r?. Ngwaah?a nd? a gosip?tara site na ?n? ?g?g? d? ukwuu nke nd? ?r? ma z?begh? ya ogologo oge.