Any? enweela onye nr?p?ta. Imeri ihe ka ?t?t? na asambodo d? oke mkpa nke ah?a ya maka ?l? ?r? mgbat? ah?, any? na-an?gide na-ach?ghar? na nd? na-ebughar? nd? na-ebughar? ?h?r? na ?g?g? isi na nd? ah?a any? nwere ?g?g? isi na ?g?g? isi.
Any? enweela onye nr?p?ta. Imeri ihe ka ?t?t? na asambodo g? d? oke mkpa maka ah?a yaIgwe nd? China Smith na Squat Rack ?n?ah?a, Any? na-at? anya inye nd? ?r? na ?r? nd? na-ere ah?a na az?mah?a zuru ?wa ?n?; Any? malitere usoro at?mat? zuru ?wa ?n? site n'inye ezigbo ngwaah?a any? n'?wa niile site na nd? mmek? any? nke ?ma na-eme ka nd? ?r? na-emep?ta tekn?z? na any? r?zuru.

EGO

E6247- heaDHZ ?r? SMIN ?r?At?mat? ?d? ?z?z? kachas? ewu ewu na otu. Nch?kwa Nd? kachas? mma maka oghere d? mma. ? d?la UPS / Chin ogwe aka, J Hooks maka izu ike, sistem? ar?m?r? p?tara ìhè ma ? ga - ab? ihe kachas? 100. Sistem? Smith na-akw?si ike na-enye usoro nhazi iji nyere nd? na-emep?ta ihe mgbe ha na-edozi ?n?d? ?z?z? na-amalite ibu. Na-akwado ?z?z? otu ma ? b? ?t?t? mmad? n'otu oge.

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Otutu
E6247 lekwas?r? anya n'?n?d? siri ike ?r?, nke b? ngwa?r? ?z?z? nke ike d? oke mkpa nke na-enye ohere maka mgbat? ah? zuru oke. Ma nd? mbido na nd? ?z?z? nwere ah?mah? nwere ike ?nwe ?mar?cha ?z?z? na ngwa?r? a.

Sistem Smith Smith
● Na-enye ibu d? ala na-amalite ime ka ah?m?he d? mma kar?a. Usoro a ka edoziri aka nwere ike inyere nd? mbido aka idozi ah? ha ma nwee ike ?kw?s? ma kw?s? ?z?z? n'oge ? b?la. Maka nd? na-eme omume nwere ah?mah?, enwere ike ijik? ya na bench a na-agbanwe agbanwe iji nye ?z?z? ibu d? elu ma d? mma.

Obere mana zuru ezu
● A na-emep?ta ya maka gburugburu ?z?z? na obere ohere iji h? na ?d? ?z?z? ?z?z? ike a ma ama, nke b? ezigbo ngwa ?r? maka obere oghere. Imeri ihe ka ?t?t? na asambodo d? oke mkpa nke ah?a ya maka ?l? ?r? mgbat? ah?, any? na-an?gide na-ach?ghar? na nd? na-ebughar? nd? na-ebughar? ?h?r? na ?g?g? isi na nd? ah?a any? nwere ?g?g? isi na ?g?g? isi.
?l? ?r? Giga makaIgwe nd? China Smith na Squat Rack ?n?ah?a, Any? na-at? anya inye nd? ?r? na ?r? nd? na-ere ah?a na az?mah?a zuru ?wa ?n?; Any? malitere usoro at?mat? zuru ?wa ?n? site n'inye ezigbo ngwaah?a any? n'?wa niile site na nd? mmek? any? nke ?ma na-eme ka nd? ?r? na-emep?ta tekn?z? na any? r?zuru.