U3092- heaUsoro evost?Hip na-elekwas? anya na akwara mara mma ma simulates kachas? ibu ?z? ?z?z? na-ak?zi. Ergonomic pelvic na-enye nkwado nchebe na nt?sara ah? maka ?z?z? mmalite na njedebe. A na-eji pa?l? d? obosara dochie ?d?nala ?d?nala, nke d? na-ebelata nr?gide na az? ma na-eme ka nkasi obi na nkw?si ike.

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Nnukwu ikpo okwu
●Redd? ukwu ?kw? na-agbanwe agbanwe na-eme ka nd? na-eme ihe nkiri gbanwee ?n?d? ?kw? ha dabere na ?z?z? nke nwere ike izute mkpa nkwado d? iche iche.

Ihe nd? ?z? lekwas?r? anya
●E jiri ya t?nyere barbell, parter na-agbanwe agbanwe na-enye mpaghara k?ntakt? buru ibu na nkasi obi d? elu, na nzipu ozi zuru oke nwekwara ike ?ka mma iji r?? ?r?.

Nchekwa efere
●Nchekwa ibu kachas? ibu na-eme ka ? na-ebughar? na nbudata mfe, na ebe d? mfe iji kwalite ah?m?he onye ?r?.

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Usoro evost, d? ka ?d? ejiji DHZ ugboro ugboro na ntuli aka, p?tara n'ihu ?ha nke na-enye ngwugwu ar? ?r? zuru ezu ma d?kwa mfe ilek?ta. Maka nd? na-eme ihe nkiri, usoro sayens? na usoro sayens? na ?l? ?r? kw?siri ikeUsoro evost h? na ah?m?he ?z?z? zuru oke na ar?m?r?; Maka nd? na-az? ah?a, ?n? ah?a d? ?n? ala na ?n?d? kw?siri ike maka ezigbo nt?ala maka ire ere nkeUsoro evost.