U3003t- heaUsoro TasicalSTOP P?a ad?tala akwa ?kw?. Iji nweta ezigbo ?z?z?, ihe omume na-enye ohere nd?t? zuru ezu n'oge ihe omume, ma na-akwado njigide vetikal iji mee ka mmega ah? squat. Oche na-agbanwe agbanwe ga-enye nd? ?r? d? iche iche na ?n?d? ha ch?r?.

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Ntinye ab?? n'?n? ?z?
●Ihe omume a p?r? iche na-enye nd? ?r? ohere ?banye ma hap? ngwa?r? ah? site n'ak?k? ab?? nke ngwa?r? ah?, nke a ga-enyere g? aka ma ? b?r? na ?f?d? nsogbu oghere.

Nnukwu ikpo okwu
●Obere ?kw? ? b?gh? naan? na-enye ohere nd? ?r? nke nha niile iji dozie ebe ha na-edebe ya d? mkpa, kamakwa na-enye ha ohere ?kwaga n'?n?d? d? iche iche maka mmega d? iche iche.

?z? d? mma
●Ihe eji eme ihe mgbochi pad na-anagide na enwere uzo a na - emeghari nke oma, nke zuru oke simulative squat.

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Oseihe nwaanyiUsoro TasicalMm?ta ?z?z? nke DHZ lekwas?r? anya na biomechanics ziri ezi ma belata oke ?n? ah?a. Ozi nkeUsoro Tasicalb? iji nye ?z?z? zuru oke nke sayens? na ?n?ah?a d? ala. Off?d? ngwa?r? eji ar? ?r? naUsoro Tasicalbu kwa ihe eji eme ihe otutu.