E6212- Dhz na-enye ?z?z? ?z?z? ?h?r? maka nd? na-ach?gh? ?ch? ala ala mana ? na-at? ?t? nke mgbasa ozi Jammer na-ah? n'anya. Enwere ike itinye aka na ogwe aka ah? ngwa ngwa ma wepu ya site na eriri siri ike, ihe eji eme ya ike iji na-eji mmeghar? nchekwa na-eji ak?k? ya dochie anya. A na-ahap? mmeghar? ma na-enwegh? ihe ? b?la, ? nwere ike guzoro ma ? b? n?d? ala. Push, d??, squat ma ? b? ah?r?, mep?ta ihe f?r? nke nta ka ? b?r? nh?r? ?z?z? na-enwegh? njedebe.

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Onye na-ah? n'anya
●Ngalaba Mmep?ta DHZ tozuru oke ah?m?he ah?m?he onye ?r?. Onye na-ah? anya nwany? b? Kit na-eweta ngw?ta ?h?r? na mpaghara ?d?nala ?d?nala. ? nwere ike ?b? ngwa ngwa na-enwegh? enyemaka ? b?la, yana iji otutu ? b?la, ? na-enye ohere maka ?nya ?gb? ala, shrugs, squats, cents, centuls, ak?r? na ngè.

Etu ya
●Ebumnuche E621BB na-ejikwa oghere oghere d? iche iche iji mee ka nnwere onwe nke mgbakwunye. Na mgbakwunye na ndozi mkp?chi, ? na-akwado iji ndozi pin maka mgbakwunye ugboro ugboro, na-enye ohere maka ilekwas? anya na ?z?z? maka onye nn?chianya.

Nhazi nhazi
●Oghere nchekwa nke efere d? ar? na-akwado mgbanwe omenala ma enwere ike ?h?r? nke ?ma dabere na mkpa ah? n'ezie. ? na-ab?a ebe nchekwa mmanya nke Olympic nke Olympic iji mezuo mkpa d? iche iche.