Nzuk? any? na-elekwas? anya na at?mat? akara. Ngalaba nd? ah?a b? mgbasa ozi kachas? any?. Any? na-enweta oem na-enweta maka ?n?ah?a d? ala maka az?maah?a ?kara nke igwe ihe mgbat? ah? na-eme ihe mgbat? ah? maka ?z?z? mgbat? ah?, ? ??gagh? enwe nsogbu nkwur?ta okwu ? b?la na any?. Any? ji obi any? niile nabata nd? ah?a n'?wa niile iji kp?t?r? any? maka njik?ta az?mah?a.
Nzuk? any? na-elekwas? anya na at?mat? akara. Ngalaba nd? ah?a b? mgbasa ozi kachas? any?. Any? na-esitekwa oem onye na-eweta makaChina squat rack na ?kara ike, Ngwaah?a any? na ngw?ta any? na-amata ma t?kwas? ya obi ma t?kwas? obi na-aga n'ihu na-emepe emepe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na inweta ihe ?ga nke ?ma!

EGO

E6225- D? ka otu ihe na - al?begh? di ike na - enwegh? ike na - az? ah?a ike, DHZOtutu rackEzubere iji nweta ?mar?cha ikpo okwu maka ?z?z? ibu efu n'efu. Nchekwa ?d? na-echekwa, ak?k? d? mfe nke na-ekwe ka ibunye g? mfe na nbudata, squat akwa na sistem? nr?p?ta ngwa ngwa, yana ?r? elu na-ar?go niile n'otu n'otu. Ma ? b? nh?r? d? elu maka mpaghara ah?ike ma ? b? ngwa?r? d? mma, ? nwere ar?m?r? d? mma.

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A na-ewep? squat squat
Usoro nhazi ngwa ngwa na-enye ihe d? mma maka nd? ?r? iji dozie ya d? iche iche, enwere ike ?gbanwe ?n?d? ah? ngwa ngwa na-enwegh? ngwa?r? nd? ?z?.

Chekwaa nchekwa
Ng?k?ta nke mpi 8 d? na ak?k? ab?? na-enye ohere nchekwa na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-ab?gh? nke na-enwegh? ihe na mpempe akw?kw?. Ab?? set?p?r? kettlebell na ibu nchekwa efere na-enye ohere nchekwa ?z?.

Kw?sie ike ma na-ad?gide ad?gide
● Daal? ikike mmep?ta DHz na yinye oke mma, ngwa ngwa d? oke mkpa, kw?sie ike, ma d? mfe ilek?ta. Nd? na-eme ihe na nd? na-eme ihe na nd? mbido nwere ike iji ngalaba nke ngalaba.our na-elekwas? anya na at?mat? akara. Ngalaba nd? ah?a b? mgbasa ozi kachas? any?. Any? na-enweta oem na-enweta maka ?n?ah?a d? ala maka az?maah?a ?kara nke igwe ihe mgbat? ah? na-eme ihe mgbat? ah? maka ?z?z? mgbat? ah?, ? ??gagh? enwe nsogbu nkwur?ta okwu ? b?la na any?. Any? ji obi any? niile nabata nd? ah?a n'?wa niile iji kp?t?r? any? maka njik?ta az?mah?a.
?n?ah?a d? ala makaChina squat rack na ?kara ike, Ngwaah?a any? na ngw?ta any? na-amata ma t?kwas? ya obi ma t?kwas? obi na-aga n'ihu na-emepe emepe ak? na ?ba na mmek?r?ta. Any? na-anabata nd? ah?a ?h?r? na nd? ochie na njem niile iji kp?t?r? any? maka mmek?r?ta az?mah?a n'?d?nihu na inweta ihe ?ga nke ?ma!